Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Tofu Stir Fry

by Kahnita Wilkerson featured in 6 High Protein Vegetarian Dinners

Ingredients

for 2 servings

  • 4 cloves garlic, minced, divided
  • 2 teaspoons
    fresh ginger, grated
  • 1 tablespoon
    honey
  • 1 teaspoon
    sriracha
  • ¼ cup
    lime juice (60 mL)
  • ¼ cup
    reduced sodium soy sauce (60 mL)
  • 1 block extra firm tofu
  • 2 tablespoons
    sesame oil
  • 1 cup
    sliced white onion
  • 1 cup
    sliced carrot
  • 1 cup
    sliced red bell pepper
  • ½ cup
    edamame, frozen, thawed (75 g)
  • 3 cups
    soba noodle, cooked (300 g)
  • 1 tablespoon
    sesame seed
  • green onion, chopped, to serve
    Calories 1222
    Fat 26g
    Carbs 199g
    Fiber 15g
    Sugar 38g
    Protein 45g

Estimated values based on one serving size.

Advertisement

Preparation

  1. In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  2. Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  3. In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  4. Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  5. Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  6. Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  7. Garnish with green onions, if desired.
  8. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this