Tofu Stir Fry
from the video
6 High Protein Vegetarian Dinners
by Kahnita Wilkerson
for 2 servings
4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
4 tablespoons sesame oil, divided
1 small onion, sliced
1 large carrot, sliced
1 red bell pepper, sliced
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve
In a medium bowl, add the soy sauce, lime juice, honey, ginger, and chili sauce and stir to combine. Set aside .
Wrap the tofu in a dish towel then place a plate on top.
Allow to drain for 10-15 minutes then remove the plate, unwrap the tofu, and slice into cubes.
In a wok or large frying pan heat 2 tablespoons of sesame oil over medium heat.
Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
Add the garlic and the onion and stir until softened, about 1 minute.
Add in the edamame, red pepper, and carrots and cook, stirring occasionally, until tender, 2-3 minutes.
Add the soba noodles, sauce, and sesame seeds.
Cook for 1-2 minutes, stirring occasionally.
Remove from the heat.
Garnish with green onions, if desired.
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