
Ingredients
for 1 serving
- 2 eggs, beaten
Toppings
- salt, to taste
- pepper, to taste
- nonstick cooking spray
Nutrition Info
- Calories 180
- Fat 11g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 15g
Estimated values based on one serving size.
Preparation
- In a medium bowl, add the beaten eggs, any of your favorite toppings, salt, and pepper. Mix well.
- Grease a waffle iron with nonstick spray. Add the egg mixture and cook according to machine instruction to until the eggs are fully set and slightly browned, 2 minutes.
- Remove the egg from the waffle iron and serve.
- Enjoy!
Ingredients
for 1 serving
- 2 eggs, beaten
Toppings
- salt, to taste
- pepper, to taste
- nonstick cooking spray
Nutrition Info
- Calories 180
- Fat 11g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 15g
Estimated values based on one serving size.
Preparation
- In a medium bowl, add the beaten eggs, any of your favorite toppings, salt, and pepper. Mix well.
- Grease a waffle iron with nonstick spray. Add the egg mixture and cook according to machine instruction to until the eggs are fully set and slightly browned, 2 minutes.
- Remove the egg from the waffle iron and serve.
- Enjoy!

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