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92% would make again

Zucchini Carrot Fritters

Tasty Team
June 10, 2019
Zucchini Carrot Fritters

Ingredients

for 8 fritters

  • 1 cup chickpeas (200 g)
  • 1 zucchini, grated
  • 1 carrot, grated
  • 2 eggs
  • ½ cup whole wheat panko (10 g)
  • 2 teaspoons fresh basil, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • olive oil

Garnish

  • plain greek yogurt
  • green onion, diced

Nutrition Info

  • Calories 101
  • Fat 5g
  • Carbs 9g
  • Fiber 1g
  • Sugar 1g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Mash chickpeas with a fork in a large bowl. Set aside.
  2. Grate zucchini. Place in a clean dish towel or cloth.
  3. Grate carrots. Place in a clean dish towel or cloth with zucchini.
  4. Squeeze out as much moisture as possible.
  5. Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
  6. Stir until completely combined.
  7. Heat olive oil in a large skillet on medium heat.
  8. Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
  9. Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
  10. Serve with a dollop of plain greek yogurt and diced green onion.
  11. Enjoy!

Ingredients

for 8 fritters

  • 1 cup chickpeas (200 g)
  • 1 zucchini, grated
  • 1 carrot, grated
  • 2 eggs
  • ½ cup whole wheat panko (10 g)
  • 2 teaspoons fresh basil, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • olive oil

Garnish

  • plain greek yogurt
  • green onion, diced

Nutrition Info

  • Calories 101
  • Fat 5g
  • Carbs 9g
  • Fiber 1g
  • Sugar 1g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Mash chickpeas with a fork in a large bowl. Set aside.
  2. Grate zucchini. Place in a clean dish towel or cloth.
  3. Grate carrots. Place in a clean dish towel or cloth with zucchini.
  4. Squeeze out as much moisture as possible.
  5. Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
  6. Stir until completely combined.
  7. Heat olive oil in a large skillet on medium heat.
  8. Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
  9. Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
  10. Serve with a dollop of plain greek yogurt and diced green onion.
  11. Enjoy!
Zucchini Carrot Fritters

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