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77% would make again

Cauliflower Grilled Cheese

featured in 5 Easy Keto Snacks Anyone Can Make

Merle O'Neal
Tasty Team

Ingredients

for 2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup vegetarian parmesan cheese (55 g), grated
  • ¼ cup fresh basil (10 g), chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Nutrition Info

Powered by
    Calories 278
    Fat 13g
    Carbs 20g
    Fiber 7g
    Sugar 7g
    Protein 23g

Estimated values based on one serving size.

Preparation

  1. Grate a cauliflower over a large bowl.
  2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  3. Pour the cauliflower into a clean kitchen towel and wring the water out.
  4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  6. Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  7. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

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