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Cauliflower Grilled Cheese

Indulge in the warm, gooey embrace of a cauliflower grilled cheese that's equal parts comforting and guilt-free. This clever concoction proves that sometimes, thinking outside the bread box can lead to delicious results.

Tasty Team
78% would make again


for 2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup vegetarian parmesan cheese (55 g), grated
  • ¼ cup fresh basil (10 g), chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Nutrition Info

  • Calories 250
  • Fat 8g
  • Carbs 29g
  • Fiber 12g
  • Sugar 12g
  • Protein 19g

Estimated values based on one serving size.


  1. Grate a cauliflower over a large bowl.
  2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  3. Pour the cauliflower into a clean kitchen towel and wring the water out.
  4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  6. Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  7. Enjoy!
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