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28 tips

•

77% would make again

Cauliflower Grilled Cheese

by Merle O'Neal • featured in 5 Easy Keto Snacks Anyone Can Make

Under 30 min

Inspired by kirbiecravings.com

Under 30 min

Ingredients

for 2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup
    vegetarian parmesan cheese, grated (55 g)
  • ¼ cup
    fresh basil, chopped (10 g)
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    dried oregano
  • ½ teaspoon
    red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Nutrition Info

Shop ingredients with
    Calories 278
    Fat 13g
    Carbs 20g
    Fiber 7g
    Sugar 7g
    Protein 23g

Estimated values based on one serving size.

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Preparation

  1. Grate a cauliflower over a large bowl.
  2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  3. Pour the cauliflower into a clean kitchen towel and wring the water out.
  4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  6. Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  7. Enjoy!
 

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Tips

  •  
    hrhamh

    It was delicious! I added extra cheese so it could taste like an actual cauliflower grilled cheese and it was perfect!(Sorry if I spelled anything wrong I’m only 9 but I probably didn’t)

    2019-03-11T03:04:48Z Helpful (15)
  •  
    kapslock

    I would add some breadcrumbs if you are vegan so it sticks together

    2018-06-25T11:55:01Z Helpful (15)
  •  
    claudiaw71

    I added one more egg, instead of suggested breadcrumbs (gluten free), in order to help stick together.

    2018-09-08T20:47:04Z Helpful (13)
  •  
    Yeni Baylon

    Mine fell spat on the pan lol make sure to dry the cauliflower properly and don’t add too much egg. I decided to mix the cheese in anyway it was delicious! Just not grilled cheese haha

    2019-01-18T02:23:20Z Helpful (10)
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