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Under 30 min

Cauliflower Grilled Cheese

by Merle O'Neal

Inspired by


for 2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup (55 g) vegetarian parmesan cheese, grated
  • ¼ cup (10 g) fresh basil, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice


  1. Grate a cauliflower over a large bowl.
  2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  3. Pour the cauliflower into a clean kitchen towel and wring the water out.
  4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  6. Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  7. Enjoy!
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