ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
MealDinnerWeeknightPan FryStove TopCast Iron PanLunchEasyHealthyGluten-FreeComfort FoodNorth American

Cauliflower Grilled Cheese

featured in 5 Easy Keto Snacks Anyone Can Make

Indulge in the warm, gooey embrace of a cauliflower grilled cheese that's equal parts comforting and guilt-free. This clever concoction proves that sometimes, thinking outside the bread box can lead to delicious results.

Merle O'Neal
Tasty Team
May 04, 2023
78% would make again
Cauliflower Grilled Cheese

Inspired by kirbiecravings.com

Ingredients

for 2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup vegetarian parmesan cheese (55 g), grated
  • ¼ cup fresh basil (10 g), chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Nutrition Info

  • Calories 352
  • Fat 22g
  • Carbs 12g
  • Fiber 1g
  • Sugar 1g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Grate a cauliflower over a large bowl.
  2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  3. Pour the cauliflower into a clean kitchen towel and wring the water out.
  4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  6. Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  7. Enjoy!
  8. Hate losing that perfect recipe? Save and organize recipes easily on the Tasty app. Download now.

Related Recipes

Cauliflower Grilled Cheese

Inspired by kirbiecravings.com