77% would make again
Cauliflower Grilled Cheese
featured in 5 Easy Keto Snacks Anyone Can Make
Tasty Team
Inspired by kirbiecravings.com
Ingredients
for 2 servings
- 1 head cauliflower
- 1 pinch salt
- 2 eggs
- ½ cup vegetarian parmesan cheese (55 g), grated
- ¼ cup fresh basil (10 g), chopped
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- cheese, of your choice
- additional topping, of your choice
Nutrition Info
- Calories 278
- Fat 13g
- Carbs 20g
- Fiber 7g
- Sugar 7g
- Protein 23g
Estimated values based on one serving size.
Preparation
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Ingredients
for 2 servings
- 1 head cauliflower
- 1 pinch salt
- 2 eggs
- ½ cup vegetarian parmesan cheese (55 g), grated
- ¼ cup fresh basil (10 g), chopped
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- cheese, of your choice
- additional topping, of your choice
Nutrition Info
- Calories 278
- Fat 13g
- Carbs 20g
- Fiber 7g
- Sugar 7g
- Protein 23g
Estimated values based on one serving size.
Preparation
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Inspired by kirbiecravings.com
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