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Buffalo Cauliflower

Cauliflower is aaaaall the rage nowadays, and there’s nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you’re often found chowing down on a cauliflower crust pizza. But we’re throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They’re so flavor-packed that won’t even miss wing night with these around.

Inspired by gimmedelicious.com

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Ingredients

for 4 servings

  • ¾ cup
    all-purpose flour (95 g)
  • 1 teaspoon
    paprika
  • 2 teaspoons
    garlic powder
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • ¾ cup
    milk or milk alternative (180 mL)
  • 1 head cauliflower
  • ¼ cup
    buffalo sauce or hot sauce (70 g)
  • 2 tablespoons
    coconut oil or vegetable oil
  • 1 tablespoon
    honey

Nutrition Info

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  • Calories 265
  • Fat 9g
  • Carbs 38g
  • Fiber 4g
  • Sugar 12g
  • Protein 7g
  • Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  2. In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  3. Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  4. Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  5. Enjoy!
 

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Build your grocery bag with Tasty, then choose how you want to get your order from Walmart.

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