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96% would make again

Buffalo Cauliflower Tacos

Tasty Team


for 4 servings

  • 1 head cauliflower
  • ¾ cup flour (95 g)
  • ¾ cup milk (180 mL), or milk alternative
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup hot sauce (60 g)
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • tortilla, to serve

Nutrition Info

    Calories 250
    Fat 8g
    Carbs 38g
    Fiber 4g
    Sugar 11g
    Protein 7g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. On a cutting board, break the head of cauliflower into florets.
  3. In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  4. Add cauliflower florets to batter, making sure each piece is evenly coated.
  5. Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  6. In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  7. Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  8. Serve on warm tortillas with desired taco toppings.
  9. Enjoy!

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