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Buffalo Cauliflower Tacos

These vegetarian tacos are loaded with spicy buffalo cauliflower, crispy slaw, and creamy avocado, making for a flavor-packed and nutritious meal.

Tasty Team
97% would make again


for 4 servings

  • 1 head cauliflower
  • ¾ cup flour (95 g)
  • ¾ cup milk (180 mL), or milk alternative
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup hot sauce (60 g)
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • tortilla, to serve

Nutrition Info

  • Calories 268
  • Fat 9g
  • Carbs 39g
  • Fiber 7g
  • Sugar 11g
  • Protein 9g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. On a cutting board, break the head of cauliflower into florets.
  3. In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  4. Add cauliflower florets to batter, making sure each piece is evenly coated.
  5. Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  6. In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  7. Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  8. Serve on warm tortillas with desired taco toppings.
  9. Enjoy!
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