87% would make again
Broccoli Bites
Tasty Team
June 10, 2019
Inspired by simplyquinoa.com
Ingredients
for 3 servings
- 1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
- 2 ½ cups broccoli floret (375 g)
- 2 cups quinoa (340 g), cooked
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅓ cup nutritional yeast (15 g)
- ½ teaspoon baking powder
- ½ cup all-purpose flour (65 g)
- ketchup, for serving
Nutrition Info
- Calories 1269
- Fat 63g
- Carbs 138g
- Fiber 49g
- Sugar 3g
- Protein 47g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 375°F (190°C).
- To make the flax egg, combine the flax meal and water in a small bowl and set aside.
- Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
- Finely chop florets to the consistency of rice.
- Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
- Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
- Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Serve with ketchup (optional).
- Enjoy!
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Inspired by simplyquinoa.com