Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Broccoli Bites

Inspired by simplyquinoa.com

Ingredients

for 3 servings

  • flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
  • 2 ½ cups
    broccoli floret (375 g)
  • 2 cups
    quinoa, cooked (340 g)
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    onion powder
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • ⅓ cup
    nutritional yeast (15 g)
  • ½ teaspoon
    baking powder
  • ½ cup
    all-purpose flour (65 g)
  • ketchup, for serving
    Calories 557
    Fat 7g
    Carbs 100g
    Fiber 13g
    Sugar 1g
    Protein 23g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat the oven to 375°F (190°C).
  2. To make the flax egg, combine the flax meal and water in a small bowl and set aside.
  3. Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
  4. Finely chop florets to the consistency of rice.
  5. Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
  6. Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
  7. Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
  8. Serve with ketchup (optional).
  9. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this