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Black Bean & Tofu “Meat”balls

from the video Meatless Meatballs 4 Ways ▶︎

by Crystal Hatch

Inspired by lordbyronskitchen.com

Ingredients

for 4 servings

  • 1 package firm tofu, patted dry
  • 15.5 oz (440 g) black beans, 1 can, drained and rinsed
  • 1 red onion, diced
  • 1 cup (40 g) spinach
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 dried oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika
  • 2 cups (230 g) whole wheat breadcrumbs
  • 1 egg

Preparation

  1. Preheat oven to 375°F (190°C).
  2. In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
  3. To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
  4. Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
  5. Bake for 20 minutes, or until golden, flipping halfway.
  6. Enjoy!
 
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