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86% would make again

Black Bean & Tofu “Meat”balls

Tasty Team

Ingredients

for 4 servings

  • 1 package firm tofu, patted dry
  • 15.5 oz black beans (440 g), 1 can, drained and rinsed
  • 1 red onion, diced
  • 1 cup spinach (40 g)
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 dried oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika
  • 2 cups whole wheat breadcrumbs (230 g)
  • 1 egg

Nutrition Info

Shop ingredients with
    Calories 516
    Fat 7g
    Carbs 88g
    Fiber 12g
    Sugar 6g
    Protein 23g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375°F (190°C).
  2. In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
  3. To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
  4. Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
  5. Bake for 20 minutes, or until golden, flipping halfway.
  6. Enjoy!
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