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Tofu Tacos

Say hello to these scrumptious Tofu Tacos that'll have you craving seconds! Packed with flavor and a delightful crunch, this dish is perfect for a fun and satisfying weeknight meal.

Tasty Team
98% would make again

Under 30 minutes

Under 30 minutes


for 2 servings

  • 14 oz extra firm tofu (395 g), 1 block, drained
  • 3 tablespoons low sodium soy sauce
  • ¼ cup tomato sauce (65 g)
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon black pepper
  • 1 pinch cayenne
  • olive oil, for drizzling
  • 4 small corn tortillas


  • lettuce, shredded
  • tomato, diced
  • vegan shredded cheese, or regular
  • guacamole

Nutrition Info

  • Calories 429
  • Fat 26g
  • Carbs 31g
  • Fiber 7g
  • Sugar 3g
  • Protein 25g

Estimated values based on one serving size.


  1. Preheat the oven to 400ºF (200ºC).
  2. Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  3. Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  4. Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  5. Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  6. Enjoy!
  7. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.