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98% would make again

Tofu Tacos

by Rachel Gaewskifeatured in 5 Easy Ways To Replace Ground Beef

Under 30 min

Under 30 min


for 2 servings

  • 14 oz extra firm tofu (395 g), 1 block, drained
  • 3 tablespoons low sodium soy sauce
  • ¼ cup tomato sauce (65 g)
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon black pepper
  • 1 pinch cayenne
  • olive oil, for drizzling
  • 4 small corn tortillas


  • lettuce, shredded
  • tomato, diced
  • vegan shredded cheese, or regular
  • guacamole

Nutrition Info

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    Calories 429
    Fat 26g
    Carbs 30g
    Fiber 7g
    Sugar 3g
    Protein 25g

Estimated values based on one serving size.


  1. Preheat the oven to 400ºF (200ºC).
  2. Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  3. Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  4. Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  5. Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  6. Enjoy!