Inspired by gimmedelicious.com
Ingredients
for 4 servings
-
¾ cup all-purpose flour (95 g) -
1 teaspoon paprika -
2 teaspoons garlic powder -
1 teaspoon salt -
½ teaspoon pepper -
¾ cup milk or milk alternative (180 mL) - 1 head cauliflower
-
¼ cup buffalo sauce or hot sauce (70 g) -
2 tablespoons coconut oil or vegetable oil -
1 tablespoon honey
Nutrition Info
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Calories
256
-
Fat
8g
-
Carbs
38g
-
Fiber
4g
-
Sugar
12g
-
Protein
7g
Estimated values based on one serving size.
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Preparation
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
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Tips
-
Krystle Browne
I made it without majority of the ingredients. I didn’t want to use flour... all I used was a little bit vegetable to grease the pan , buffalo sauce, salt, and pepper and it came out good! Add some ranch sauce for dipping and you will be in heaven
2018-06-20T20:04:36Z Helpful (17) -
Reanna Sharma
I added a cup of panko crumbs and baked for an extra 10 minutes at a slight reduced heat. It really helped make it crispy. Also added 1 extra tbsp of honey to mellow out the buffalo sauce a bit. Otherwise it was delicious and I will make again :)
2018-08-04T20:07:23Z Helpful (14) -
shawn13
These were very good. I read the comments, so I sprayed the cauliflower with my canola oil spray in between cooking and they came out crispier on the outside but still soft on the inside.
2018-09-24T16:40:49Z Helpful (11) -
Morgan Folger
Mine got very crispy in the first batch, so I set the oven to 400F the next time and left them in for only 10 minutes at the end, not 20. All my coworkers LOVED this recipe at our office potluck, a huge hit!
2018-12-21T19:05:03Z Helpful (7)
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