92% would make again
Baked Potato Wedges & Fish Sticks
featured in Melt In Your Mouth Potato Wedge Recipes
Tasty Team
June 10, 2019
Ingredients
for 4 servings
Paprika Seasoning
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
Wedges
- 2 large russet potatoes, scrubbed clean
Fish Sticks
- 2 cod fillets
- 3 eggs, beaten
- 1 cup flour (125 g)
- 1 cup panko breadcrumbs (50 g)
Dipping Sauces
- tarter sauce, optional
- ketchup, optional
Nutrition Info
- Calories 448
- Fat 5g
- Carbs 75g
- Fiber 4g
- Sugar 3g
- Protein 24g
Estimated values based on one serving size.
Preparation
- In a small bowl, combine all the paprika seasoning ingredients, stir.
- Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
- Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
- Preheat oven to 400˚F (200˚C).
- Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
- Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
- Bake for 30 minutes, flipping halfway, or until crispy.
- Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
- Mix the paprika seasoning into the panko.
- Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
- Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
- Enjoy!
