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Cheddar Parmesan Cauliflower Bites

Bite into these scrumptious Cheddar Parmesan Cauliflower Bites and experience a flavor explosion! Perfect as a snack or appetizer, these crispy delights will have everyone coming back for more.

Tasty Team
May 04, 2023
88% would make again

Under 30 minutes

Under 30 minutes


for 10 servings

  • 1 head large cauliflower, or 2 small cauliflowers
  • 1 ½ cups flour (190 g)
  • 2 eggs
  • 2 cups seasoned bread crumbs (230 g)
  • ½ cup parmesan cheese (50 g)
  • ½ cup cheddar cheese (50 g)
  • olive oil, for baking

Nutrition Info

  • Calories 336
  • Fat 12g
  • Carbs 40g
  • Fiber 2g
  • Sugar 2g
  • Protein 13g

Estimated values based on one serving size.


  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break apart the bigger florets into smaller pieces.
  3. Microwave florets for 4 minutes.
  4. Preheat oven to 425°F (220˚C).
  5. In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
  6. Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
  7. Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
  8. Bake in the oven for 30 minutes or until golden brown.
  9. Serve with marinara, ranch, or sour cream.
  10. Enjoy!
  11. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.