Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Cheddar Parmesan Cauliflower Bites

by Merle O'Neal

Inspired by thehungryhedgehog.com

Ingredients

for 10 servings

  • 1 head large cauliflower, or 2 small cauliflowers
  • 1 ½ cups
    flour (190 g)
  • 2 eggs
  • 2 cups
    seasoned bread crumbs (230 g)
  • ½ cup
    parmesan cheese (50 g)
  • ½ cup
    cheddar cheese (50 g)
  • olive oil, for baking

Advertisement

Preparation

  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break apart the bigger florets into smaller pieces.
  3. Microwave florets for 4 minutes.
  4. Preheat oven to 425°F (220˚C).
  5. In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
  6. Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
  7. Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
  8. Bake in the oven for 30 minutes or until golden brown.
  9. Serve with marinara, ranch, or sour cream.
  10. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this