88% would make again
Cheddar Parmesan Cauliflower Bites
featured in 5 Crispy & Cheesy Cauliflower Snacks
Tasty Team
June 10, 2019
Inspired by thehungryhedgehog.com
Ingredients
for 10 servings
- 1 head large cauliflower, or 2 small cauliflowers
- 1 ½ cups flour (190 g)
- 2 eggs
- 2 cups seasoned bread crumbs (230 g)
- ½ cup parmesan cheese (50 g)
- ½ cup cheddar cheese (50 g)
- olive oil, for baking
Nutrition Info
- Calories 311
- Fat 9g
- Carbs 41g
- Fiber 3g
- Sugar 3g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Ingredients
for 10 servings
- 1 head large cauliflower, or 2 small cauliflowers
- 1 ½ cups flour (190 g)
- 2 eggs
- 2 cups seasoned bread crumbs (230 g)
- ½ cup parmesan cheese (50 g)
- ½ cup cheddar cheese (50 g)
- olive oil, for baking
Nutrition Info
- Calories 311
- Fat 9g
- Carbs 41g
- Fiber 3g
- Sugar 3g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Inspired by thehungryhedgehog.com
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