Banana Sugar-Free Microwave Cake
Community Member
June 22, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 2 servings
- 1 ripe banana, mashed
- 1 egg
- 1 tablespoon oil
- 1 ½ tablespoons organic cacao powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 2 whole dates, chopped (if pitted - remove seeds)
- 2 tablespoons pecan
- ¼ cup all purpose flour (30 g)
- ½ cup milk (120 mL), soy recommended
Nutrition Info
- Calories 340
- Fat 11g
- Carbs 52g
- Fiber 4g
- Sugar 27g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Mix together banana and egg. Then, add oil/butter, cacao powder, baking powder, cinnamon and honey and mix together.
- Add ¾ of your chopped dates and pecans, then add all-purpose flour and mix well.
- Add milk and mix until well-combined. Then, add remaining chopped dates and pecans on top (Do not mix).
- Place batter in 2 greased ramekins and microwave for 3 minutes.
- Remove, puncture with a fork 3-4 times, then microwave again for 3 minutes.
- Serve warm.
Ingredients
for 2 servings
- 1 ripe banana, mashed
- 1 egg
- 1 tablespoon oil
- 1 ½ tablespoons organic cacao powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 2 whole dates, chopped (if pitted - remove seeds)
- 2 tablespoons pecan
- ¼ cup all purpose flour (30 g)
- ½ cup milk (120 mL), soy recommended
Nutrition Info
- Calories 340
- Fat 11g
- Carbs 52g
- Fiber 4g
- Sugar 27g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Mix together banana and egg. Then, add oil/butter, cacao powder, baking powder, cinnamon and honey and mix together.
- Add ¾ of your chopped dates and pecans, then add all-purpose flour and mix well.
- Add milk and mix until well-combined. Then, add remaining chopped dates and pecans on top (Do not mix).
- Place batter in 2 greased ramekins and microwave for 3 minutes.
- Remove, puncture with a fork 3-4 times, then microwave again for 3 minutes.
- Serve warm.
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