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94% would make again

BBQ Chicken Rollups

Under 30 minutes

Under 30 minutes


for 14 rollups

  • 1 pizza crust, refrigerated
  • ½ cup BBQ sauce (145 g)
  • 1 ½ cups rotisserie chicken (190 g), shredded
  • ½ g red onion (½ g), finely chopped
  • 1 cup shredded cheese (100 g)
  • ¼ cup parsley (10 g), chopped

Nutrition Info

    Calories 121
    Fat 4g
    Carbs 12g
    Fiber 0g
    Sugar 3g
    Protein 6g

Estimated values based on one serving size.


  1. Preheat oven to 425°F (220°C).
  2. Roll out the pizza crust into a rectangle.
  3. Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.
  4. Roll it up longways, and cut into slices. Bake face-up for 15 minutes.
  5. Enjoy!

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