ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Breakfast Sandwich Meal Prep

This Breakfast Sandwich Meal Prep is perfect for busy mornings, featuring English muffins, eggs, turkey bacon, and cheese that can be made ahead of time and reheated for a quick and easy breakfast on the go. Add your favorite veggies or swap out the bacon for turkey sausage for a customizable meal prep option.

Tasty Team
92% would make again
Breakfast Sandwich Meal Prep


for 6 sandwiches

  • nonstick cooking spray, for greasing
  • 10 large eggs
  • ¾ cup milk of choice (180 mL)
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder
  • 2 cups broccoli florets (300 g), chopped
  • ½ red onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 slices turkey bacon, cut in half crosswise
  • 4 slices deli meat of choice
  • 6 whole grain English muffins, sliced
  • 6 slices cheese of choice

Nutrition Info

  • Calories 366
  • Fat 14g
  • Carbs 40g
  • Fiber 4g
  • Sugar 6g
  • Protein 20g

Estimated values based on one serving size.


  1. Preheat the oven to 375ºF (190ºC). Grease a 9x13-inch (23x33 cm) baking dish with cooking spray.
  2. In the prepared baking dish, whisk together the eggs, milk, salt, pepper, and garlic powder.
  3. Mix in the broccoli, red onion, and bell pepper.
  4. Bake until the top is starting to turn golden brown, about 25 minutes. Remove from the oven and let cool.
  5. Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan. Add to the oven witht the eggs and bake for 5-10 minutes, or until they reach your desired doneness. Remove from the oven.
  6. Arrange the sliced English muffins on another sheet pan. Turn the broiler on and toast the English muffins for 5-10 minutes, or until they reach your desired doneness.
  7. Once the eggs cool, slice into 6 squares.
  8. Cut 6 8-inch (20-cm) squares of parchment paper.
  9. Lay a moistened paper towel across each square of parchment, then assemble the breakfast sandwiches by layering an egg square, 2 pieces of bacon or 1 slice of deli meat and 1 slice of cheese on each English muffin. Wrap the sandwiches in the moist paper towel, then the parchment. Store in an airtight plastic bag or container in the freezer for up to 1 month.
  10. When ready to eat, unwrap the parchment paper (leave the sandwich wrapped in the paper towel) and microwave on high power for 2-3 minutes. Allow to cool, then unwrap and serve.
  11. Enjoy!
  12. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Breakfast Sandwich Meal Prep