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92% would make again

Breakfast Sandwich Meal Prep

Tasty Team

Ingredients

for 6 sandwiches

  • 10 eggs
  • ¾ cup milk (180 mL), of your preference
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 cups broccoli floret (300 g), chopped
  • ½ red onion, diced
  • 1 red bell pepper, diced
  • 2 slices turkey bacon, or of your preference, cut in half
  • 4 slices deli meat, of your preference
  • 6 whole grain english muffins, sliced
  • 6 slices cheese, of your preference

Nutrition Info

  • Calories 358
  • Fat 14g
  • Carbs 35g
  • Fiber 3g
  • Sugar 6g
  • Protein 22g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375ºF (190ºC).
  2. Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
  3. In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
  4. Mix in broccoli, red onion, and bell pepper.
  5. Bake until the top starts to get golden brown, about 25 minutes.
  6. Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
  7. Bake 5-10 minutes, or until they reach desired doneness.
  8. Arrange the sliced English muffins on another sheet pan.
  9. Broil for 5-10 minutes, or until they reach desired doneness.
  10. Once your eggs cool, slice into 6 squares.
  11. Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
  12. Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
  13. Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
  14. Store in an airtight plastic bag or container up to one month in the freezer.
  15. When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
  16. Enjoy!

Ingredients

for 6 sandwiches

  • 10 eggs
  • ¾ cup milk (180 mL), of your preference
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 cups broccoli floret (300 g), chopped
  • ½ red onion, diced
  • 1 red bell pepper, diced
  • 2 slices turkey bacon, or of your preference, cut in half
  • 4 slices deli meat, of your preference
  • 6 whole grain english muffins, sliced
  • 6 slices cheese, of your preference

Nutrition Info

  • Calories 358
  • Fat 14g
  • Carbs 35g
  • Fiber 3g
  • Sugar 6g
  • Protein 22g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375ºF (190ºC).
  2. Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
  3. In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
  4. Mix in broccoli, red onion, and bell pepper.
  5. Bake until the top starts to get golden brown, about 25 minutes.
  6. Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
  7. Bake 5-10 minutes, or until they reach desired doneness.
  8. Arrange the sliced English muffins on another sheet pan.
  9. Broil for 5-10 minutes, or until they reach desired doneness.
  10. Once your eggs cool, slice into 6 squares.
  11. Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
  12. Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
  13. Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
  14. Store in an airtight plastic bag or container up to one month in the freezer.
  15. When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
  16. Enjoy!

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