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Cajun BBQ Baked Wings

by Camille Bergerson featured in Oven-Baked Chicken Wings 4 Ways


for 2 servings

Chicken Wings

  • 1 ½ lb
    chicken wings (680 g)
  • 2 teaspoons
    baking powder
  • ¼ teaspoon

Cajun BBQ Sauce

  • ¾ cup
    BBQ sauce (215 g)
  • 1 tablespoon
    cajun seasoning, or spice mix
    Calories 628
    Fat 34g
    Carbs 45g
    Fiber 1g
    Sugar 35g
    Protein 35g

Estimated values based on one serving size.



  1. Preheat oven to 250˚F (130˚C).
  2. Place wings in a large bowl and pat dry.
  3. Add the baking powder and salt to the wings. Stir to coat.
  4. Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan. Distribute wings evenly on top, making sure none of them touch and they are all face-up.
  5. Bake for 35 minutes, then increase the temperature to 425˚F (220˚C) and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.)
  6. For sauce, combine BBQ sauce and Cajun seasoning in a hot pan.
  7. Bring to a boil and add wings. Stir to coat the wings.
  8. Enjoy!




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