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98% would make again

Chicken Fried Rice

Tasty Team

Under 30 minutes

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Under 30 minutes

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • ¼ cup white onion (35 g), diced
  • 1 carrot, sliced
  • ¼ cup frozen corn (45 g)
  • ¼ cup frozen peas (35 g)
  • 1 cup brown rice (230 g), cooked
  • 1 cup rotisserie chicken (125 g), shredded
  • 1 egg, scrambled
  • 1 tablespoon soy sauce
  • ½ tablespoon sesame oil
  • salt, to taste
  • pepper, to taste
  • green onion, for garnish
  • sesame seed, for garnish

Nutrition Info

Powered by
    Calories 1431
    Fat 41g
    Carbs 196g
    Fiber 11g
    Sugar 8g
    Protein 67g

Estimated values based on one serving size.

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Preparation

  1. In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
  2. Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
  3. Serve with a sprinkle of sesame seeds and green onion.
  4. Enjoy!
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