Ingredients
for 1 serving
- 1 tablespoon cooking oil, of preference
- 1 clove garlic, minced
- ¼ cup white onion (35 g), diced
- 1 carrot, sliced
- ¼ cup frozen corn (45 g)
- ¼ cup frozen peas (35 g)
- 1 cup brown rice (230 g), cooked
- 1 cup rotisserie chicken (125 g), shredded
- 1 egg, scrambled
- 1 tablespoon soy sauce
- ½ tablespoon sesame oil
- salt, to taste
- pepper, to taste
- green onion, for garnish
- sesame seed, for garnish
Nutrition Info
- Calories 1538
- Fat 47g
- Carbs 201g
- Fiber 12g
- Sugar 10g
- Protein 75g
Estimated values based on one serving size.
Preparation
- In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
- Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
- Serve with a sprinkle of sesame seeds and green onion.
- Enjoy!
Ingredients
for 1 serving
- 1 tablespoon cooking oil, of preference
- 1 clove garlic, minced
- ¼ cup white onion (35 g), diced
- 1 carrot, sliced
- ¼ cup frozen corn (45 g)
- ¼ cup frozen peas (35 g)
- 1 cup brown rice (230 g), cooked
- 1 cup rotisserie chicken (125 g), shredded
- 1 egg, scrambled
- 1 tablespoon soy sauce
- ½ tablespoon sesame oil
- salt, to taste
- pepper, to taste
- green onion, for garnish
- sesame seed, for garnish
Nutrition Info
- Calories 1538
- Fat 47g
- Carbs 201g
- Fiber 12g
- Sugar 10g
- Protein 75g
Estimated values based on one serving size.
Preparation
- In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
- Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
- Serve with a sprinkle of sesame seeds and green onion.
- Enjoy!
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