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97% would make again

Chicken Fried Rice

Tasty Team
June 10, 2019
Chicken Fried Rice

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • ¼ cup white onion (35 g), diced
  • 1 carrot, sliced
  • ¼ cup frozen corn (45 g)
  • ¼ cup frozen peas (35 g)
  • 1 cup brown rice (230 g), cooked
  • 1 cup rotisserie chicken (125 g), shredded
  • 1 egg, scrambled
  • 1 tablespoon soy sauce
  • ½ tablespoon sesame oil
  • salt, to taste
  • pepper, to taste
  • green onion, for garnish
  • sesame seed, for garnish

Nutrition Info

  • Calories 961
  • Fat 43g
  • Carbs 79g
  • Fiber 9g
  • Sugar 10g
  • Protein 64g

Estimated values based on one serving size.

Preparation

  1. In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
  2. Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
  3. Serve with a sprinkle of sesame seeds and green onion.
  4. Enjoy!

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • ¼ cup white onion (35 g), diced
  • 1 carrot, sliced
  • ¼ cup frozen corn (45 g)
  • ¼ cup frozen peas (35 g)
  • 1 cup brown rice (230 g), cooked
  • 1 cup rotisserie chicken (125 g), shredded
  • 1 egg, scrambled
  • 1 tablespoon soy sauce
  • ½ tablespoon sesame oil
  • salt, to taste
  • pepper, to taste
  • green onion, for garnish
  • sesame seed, for garnish

Nutrition Info

  • Calories 961
  • Fat 43g
  • Carbs 79g
  • Fiber 9g
  • Sugar 10g
  • Protein 64g

Estimated values based on one serving size.

Preparation

  1. In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
  2. Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
  3. Serve with a sprinkle of sesame seeds and green onion.
  4. Enjoy!
Chicken Fried Rice

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