Under 30 minutes
ADVERTISEMENT
Under 30 minutes
Ingredients
for 1 serving
- 1 tablespoon cooking oil, of preference
- 1 clove garlic, minced
- ¼ cup white onion (35 g), diced
- 1 carrot, sliced
- ¼ cup frozen corn (45 g)
- ¼ cup frozen peas (35 g)
- 1 cup brown rice (230 g), cooked
- 1 cup rotisserie chicken (125 g), shredded
- 1 egg, scrambled
- 1 tablespoon soy sauce
- ½ tablespoon sesame oil
- salt, to taste
- pepper, to taste
- green onion, for garnish
- sesame seed, for garnish
Nutrition Info
Powered by
- Calories 1431
- Fat 41g
- Carbs 196g
- Fiber 11g
- Sugar 8g
- Protein 67g
Estimated values based on one serving size.
ADVERTISEMENT
Preparation
- In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
- Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
- Serve with a sprinkle of sesame seeds and green onion.
- Enjoy!
ADVERTISEMENT
You have opted out of "sales" of personal data. This will not opt you out of all ads. Click the privacy policy link for more info.