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98% would make again

Chicken Fried Rice

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • ¼ cup white onion (35 g), diced
  • 1 carrot, sliced
  • ¼ cup frozen corn (45 g)
  • ¼ cup frozen peas (35 g)
  • 1 cup brown rice (230 g), cooked
  • 1 cup rotisserie chicken (125 g), shredded
  • 1 egg, scrambled
  • 1 tablespoon soy sauce
  • ½ tablespoon sesame oil
  • salt, to taste
  • pepper, to taste
  • green onion, for garnish
  • sesame seed, for garnish

Nutrition Info

    Calories 1538
    Fat 47g
    Carbs 201g
    Fiber 12g
    Sugar 10g
    Protein 75g

Estimated values based on one serving size.

Preparation

  1. In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
  2. Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
  3. Serve with a sprinkle of sesame seeds and green onion.
  4. Enjoy!

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