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97% would make again

Easy & Healthy Fried Rice

Tasty Team


for 4 servings

  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 2 chicken breasts, diced
  • salt, to taste
  • pepper, to taste
  • 1 cup carrot (120 g), diced
  • 1 cup broccoli floret (175 g)
  • 2 cups brown rice (400 g), cooked
  • ½ cup frozen peas (75 g)
  • 3 tablespoons low sodium soy sauce

Nutrition Info

    Calories 661
    Fat 13g
    Carbs 98g
    Fiber 7g
    Sugar 3g
    Protein 35g

Estimated values based on one serving size.


  1. Heat sesame oil in a skillet, and cook garlic until softened.
  2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
  3. Add the carrots and broccoli, and sauté until tender.
  4. Add the rice, soy sauce, and peas, and mix thoroughly.
  5. Enjoy!

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