ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMore
Skip to Content
97% would make again

Easy & Healthy Fried Rice

Tasty Team

Ingredients

for 4 servings

  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 2 chicken breasts, diced
  • salt, to taste
  • pepper, to taste
  • 1 cup carrot (120 g), diced
  • 1 cup broccoli floret (175 g)
  • 2 cups brown rice (400 g), cooked
  • ½ cup frozen peas (75 g)
  • 3 tablespoons low sodium soy sauce

Nutrition Info

  • Calories 661
  • Fat 13g
  • Carbs 98g
  • Fiber 7g
  • Sugar 3g
  • Protein 35g

Estimated values based on one serving size.

Preparation

  1. Heat sesame oil in a skillet, and cook garlic until softened.
  2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
  3. Add the carrots and broccoli, and sauté until tender.
  4. Add the rice, soy sauce, and peas, and mix thoroughly.
  5. Enjoy!

Ingredients

for 4 servings

  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 2 chicken breasts, diced
  • salt, to taste
  • pepper, to taste
  • 1 cup carrot (120 g), diced
  • 1 cup broccoli floret (175 g)
  • 2 cups brown rice (400 g), cooked
  • ½ cup frozen peas (75 g)
  • 3 tablespoons low sodium soy sauce

Nutrition Info

  • Calories 661
  • Fat 13g
  • Carbs 98g
  • Fiber 7g
  • Sugar 3g
  • Protein 35g

Estimated values based on one serving size.

Preparation

  1. Heat sesame oil in a skillet, and cook garlic until softened.
  2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
  3. Add the carrots and broccoli, and sauté until tender.
  4. Add the rice, soy sauce, and peas, and mix thoroughly.
  5. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.