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Easy & Healthy Fried Rice

by Hannah Williams featured in 8 Simple Ways To Make Fried Rice

Ingredients

for 4 servings

  • 2 tablespoons
    sesame oil
  • 3 cloves garlic, minced
  • 2 chicken breasts, diced
  • salt, to taste
  • pepper, to taste
  • 1 cup
    carrot, diced (120 g)
  • 1 cup
    broccoli floret (175 g)
  • 2 cups
    brown rice, cooked (400 g)
  • ½ cup
    frozen peas (75 g)
  • 3 tablespoons
    low sodium soy sauce
    Calories 661
    Fat 13g
    Carbs 98g
    Fiber 7g
    Sugar 3g
    Protein 35g

Estimated values based on one serving size.

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Preparation

  1. Heat sesame oil in a skillet, and cook garlic until softened.
  2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
  3. Add the carrots and broccoli, and sauté until tender.
  4. Add the rice, soy sauce, and peas, and mix thoroughly.
  5. Enjoy!
 

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