Ingredients
for 4 servings
-
2 tablespoons sesame oil - 3 cloves garlic, minced
- 2 chicken breasts, diced
- salt, to taste
- pepper, to taste
-
1 cup carrot, diced (120 g) -
1 cup broccoli floret (250 g) -
2 cups brown rice, cooked (400 g) -
½ cup frozen peas (75 g) -
3 tablespoons low sodium soy sauce
Nutrition Info
Shop ingredients with-
Calories
661
-
Fat
13g
-
Carbs
98g
-
Fiber
7g
-
Sugar
3g
-
Protein
35g
Estimated values based on one serving size.
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Preparation
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
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Tips
1 of
11
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ameliaeve
It’s quick, easy and soooo good!🤤 REMEMBER: cook your rice before-hand though!!!!🤣
2018-06-21T15:58:27Z Helpful (17) -
Candyce Boykin
Cook the rice early so it’s cold when you make the dish or the rice will turn out mushy
2018-10-10T16:29:15Z Helpful (13) -
mac1526
I have made this twice now and both of my kids will eat it! It’s a staple in our dinner rotation. It’s an easy and quick dinner for busy mother!
2018-10-24T20:51:17Z Helpful (10) -
alyssa.blandford
When I made this, I skipped the soy sauce at he end and put low sodium teriyaki sauce in with the vegetables while the chicken cooked. Tastes very good!
2018-06-15T17:48:48Z Helpful (10)
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