Easy & Healthy Fried Rice
featured in 8 Simple Ways To Make Fried Rice
Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!
Tasty Team
May 04, 2023
97% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 chicken breasts, diced
- salt, to taste
- pepper, to taste
- 1 cup carrot (120 g), diced
- 1 cup broccoli floret (175 g)
- 2 cups brown rice (400 g), cooked
- ½ cup frozen peas (75 g)
- 3 tablespoons low sodium soy sauce
Nutrition Info
- Calories 352
- Fat 10g
- Carbs 33g
- Fiber 4g
- Sugar 3g
- Protein 28g
Estimated values based on one serving size.
Preparation
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
- Don't let a good recipe slip away. Download the Tasty app and save your favorites for easy access.
Related Recipes
