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Easy & Healthy Fried Rice

Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!

Tasty Team
97% would make again

Under 30 minutes

Easy & Healthy Fried Rice

Under 30 minutes


for 4 servings

  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 2 chicken breasts, diced
  • salt, to taste
  • pepper, to taste
  • 1 cup carrot (120 g), diced
  • 1 cup broccoli floret (175 g)
  • 2 cups brown rice (400 g), cooked
  • ½ cup frozen peas (75 g)
  • 3 tablespoons low sodium soy sauce

Nutrition Info

  • Calories 352
  • Fat 10g
  • Carbs 33g
  • Fiber 4g
  • Sugar 3g
  • Protein 28g

Estimated values based on one serving size.


  1. Heat sesame oil in a skillet, and cook garlic until softened.
  2. Add the chicken, salt, and pepper, and sauté for 5 minutes.
  3. Add the carrots and broccoli, and sauté until tender.
  4. Add the rice, soy sauce, and peas, and mix thoroughly.
  5. Enjoy!
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Easy & Healthy Fried Rice