PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

96% would make again

Chicken, Rice & Bean Burritos

by Claire Nolanfeatured in Budget-Friendly Freezer-Prep Burritos


for 6 burritos

  • 6 flour tortillas
  • 16 oz refried bean (455 g), 1 can
  • 1 cup spanish rice (230 g), cooked
  • 1 cup rotisserie chicken (125 g), shredded
  • 1 cup shredded mexican cheese blend (100 g)

Nutrition Info

Shop ingredients with
    Calories 376
    Fat 12g
    Carbs 44g
    Fiber 3g
    Sugar 1g
    Protein 20g

Estimated values based on one serving size.


  1. Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice, rotisserie chicken, and cheese.
  2. Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  3. To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  4. Enjoy!