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Chickpea Spinach Curry

Community Member
June 22, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Chickpea Spinach Curry

Ingredients

for 4 servings

  • 3 cups chickpeas (600 g), cooked
  • 3 bunches spinach, washed
  • ½ onion, chopped
  • 1 tablespoon garlic ginger paste
  • 1 jalapeño
  • 1 can chopped tomato
  • 1 can tomato paste
  • 1 cup tomato juice (200 g), (with paste to make tomato puree)
  • 1 can coconut milk
  • 1 tablespoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon turmeric
  • 1 tablespoon garam masala
  • salt, to taste

Nutrition Info

  • Calories 428
  • Fat 25g
  • Carbs 43g
  • Fiber 11g
  • Sugar 13g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Sauté onions and jalapeno until softened. Add Garlic/ginger paste and continue to sauté.
  2. Add tomatoes and tomato puree and cook down the tomatoes for about 5 mins at a simmer.
  3. Add spices and coconut milk, chickpeas, and spinach.
  4. Bring to boil, then cover and simmer for 20 mins.
  5. Serve alone or with rice.

Ingredients

for 4 servings

  • 3 cups chickpeas (600 g), cooked
  • 3 bunches spinach, washed
  • ½ onion, chopped
  • 1 tablespoon garlic ginger paste
  • 1 jalapeño
  • 1 can chopped tomato
  • 1 can tomato paste
  • 1 cup tomato juice (200 g), (with paste to make tomato puree)
  • 1 can coconut milk
  • 1 tablespoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon turmeric
  • 1 tablespoon garam masala
  • salt, to taste

Nutrition Info

  • Calories 428
  • Fat 25g
  • Carbs 43g
  • Fiber 11g
  • Sugar 13g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Sauté onions and jalapeno until softened. Add Garlic/ginger paste and continue to sauté.
  2. Add tomatoes and tomato puree and cook down the tomatoes for about 5 mins at a simmer.
  3. Add spices and coconut milk, chickpeas, and spinach.
  4. Bring to boil, then cover and simmer for 20 mins.
  5. Serve alone or with rice.

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