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95% would make again

Easy Pesto Hummus

Tasty Team

Ingredients

for 6 servings

  • 15 oz garbanzo beans (425 g), 1 can, drained and rinsed
  • ¼ teaspoon salt
  • 1 clove garlic
  • ½ teaspoon ground cumin
  • ½ cup basil pesto (110 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons water

Nutrition Info

  • Calories 192
  • Fat 9g
  • Carbs 20g
  • Fiber 5g
  • Sugar 3g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  2. Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
  3. With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
  4. Serve with your choice of dipping chips or veggies.
  5. Enjoy!

Ingredients

for 6 servings

  • 15 oz garbanzo beans (425 g), 1 can, drained and rinsed
  • ¼ teaspoon salt
  • 1 clove garlic
  • ½ teaspoon ground cumin
  • ½ cup basil pesto (110 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons water

Nutrition Info

  • Calories 192
  • Fat 9g
  • Carbs 20g
  • Fiber 5g
  • Sugar 3g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  2. Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
  3. With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
  4. Serve with your choice of dipping chips or veggies.
  5. Enjoy!

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