Under 30 min
Under 30 min
Ingredients
for 6 servings
-
425
15 oz garbanzo beans, 1 can, drained and rinsed -
½ teaspoon salt -
½ teaspoon ground cumin - 1 clove garlic, minced
-
16 oz roasted red pepper, 1 jar, drained (450 g) -
1 tablespoon lemon juice -
1 tablespoon extra virgin olive oil
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Preparation
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and roasted red peppers. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
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Tips
-
Dhara Gunawardene
Add chopped basil leaves at the end to enhance the flavour.
2018-07-09T13:16:45Z Helpful (3) -
jmekins
I added red pepper flakes and cayenne to mine for an extra kick, along with using fresh red pepper instead of canned. Turned out wonderfully.
2018-08-09T19:27:59Z Helpful (2) -
Emma Becker
Indeed add some cayenne pepper ! I also put fresh red peppers instead of canned, and a tad more olive oil than advised. I added a tablespoon of tahini. Delicious !
2018-10-05T10:57:48Z Helpful (1) -
Laura Nash
Needs more red pepper/capsicum
2019-01-30T07:06:45Z Helpful (0)
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