ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
94% would make again

Healthy Cauliflower Fried "Rice"

This cauliflower fried rice is a delicious alternative to traditional fried rice. Loaded with the protein of your choice and lots of veggies, it's a meal everyone will love.

May 05, 2023
Healthy Cauliflower Fried "Rice"


for 4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef (225 g), can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot (120 g), diced
  • 1 cup frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 281
  • Fat 16g
  • Carbs 9g
  • Fiber 3g
  • Sugar 4g
  • Protein 22g

Estimated values based on one serving size.


  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
Healthy Cauliflower Fried "Rice"