Under 30 min
Under 30 min
Ingredients
for 4 servings
- cauliflower
-
1 tablespoon sesame oil -
1 tablespoon garlic -
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu (225 g) -
1 cup carrot, diced (120 g) -
1 cup frozen peas (150 g) - 2 eggs
- white pepper, to taste
-
3 tablespoons soy sauce - green onion, chopped, for garnish
Nutrition Info
Shop ingredients with-
Calories
267
-
Fat
16g
-
Carbs
7g
-
Fiber
2g
-
Sugar
2g
-
Protein
21g
Estimated values based on one serving size.
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Preparation
- Break down a head of cauliflower in a food processor until it’s the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
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Tips
-
jordyc
I made mine with shrimp instead and it was awesome!!!
2018-08-04T03:09:02Z Helpful (6) -
Birgit Johnson
Tastes great! Next time I’m going to try adding corn or 1/4 white onion.
2018-06-21T00:44:05Z Helpful (6) -
Yeni Baylon
Instead of using seed oil I used coconut oil since it’s what I have, and I used smoked salmon for my protein. I also substituted the soy sauce with Worcestershire sauce. Man it’s DELICIOUS! Best of it all? Filling & guilt free!!!
2019-01-08T04:49:43Z Helpful (4) -
marited
Don’t put all 3 tbs of soy sauce right away! As it might get too salty. Add the soy sauce 1tbs at a time & taste. Also, I added the soy sauce and white pepper while the meat was cooking & reserved just a little bit to be added once the cauliflower is cooked. I also added corn kernels and cooked the egg separately, sliced it in strips b4 mixing with the rest.
2018-10-16T00:39:34Z Helpful (4)
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