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38 tips

•

97% would make again

Healthy Cauliflower Fried "Rice"

featured in 8 Simple Ways To Make Fried Rice

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon
    sesame oil
  • 1 tablespoon
    garlic
  • ½ lb
    ground beef, can substitute chicken, pork, shrimp, or tofu (225 g)
  • 1 cup
    carrot, diced (120 g)
  • 1 cup
    frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons
    soy sauce
  • green onion, chopped, for garnish

Nutrition Info

Shop ingredients with
    Calories 311
    Fat 16g
    Carbs 16g
    Fiber 5g
    Sugar 5g
    Protein 25g

Estimated values based on one serving size.

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Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
 

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Tips

  •  
    jordyc

    I made mine with shrimp instead and it was awesome!!!

    2018-08-04T03:09:02Z Helpful (11)
  •  
    marited

    Don’t put all 3 tbs of soy sauce right away! As it might get too salty. Add the soy sauce 1tbs at a time & taste. Also, I added the soy sauce and white pepper while the meat was cooking & reserved just a little bit to be added once the cauliflower is cooked. I also added corn kernels and cooked the egg separately, sliced it in strips b4 mixing with the rest.

    2018-10-16T00:39:34Z Helpful (10)
  •  
    Birgit Johnson

    Tastes great! Next time I’m going to try adding corn or 1/4 white onion.

    2018-06-21T00:44:05Z Helpful (10)
  •  
    Yeni Baylon

    Instead of using seed oil I used coconut oil since it’s what I have, and I used smoked salmon for my protein. I also substituted the soy sauce with Worcestershire sauce. Man it’s DELICIOUS! Best of it all? Filling & guilt free!!!

    2019-01-08T04:49:43Z Helpful (7)
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