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Healthy Cauliflower Fried "Rice"

This cauliflower fried rice is a delicious alternative to traditional fried rice. Loaded with the protein of your choice and lots of veggies, it's a meal everyone will love.

94% would make again

Under 30 minutes

Healthy Cauliflower Fried "Rice"

Under 30 minutes


for 4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef (225 g), can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot (120 g), diced
  • 1 cup frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 335
  • Fat 15g
  • Carbs 23g
  • Fiber 9g
  • Sugar 10g
  • Protein 26g

Estimated values based on one serving size.


  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
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Healthy Cauliflower Fried "Rice"