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Under 30 min

Healthy Cauliflower Fried "Rice"

Ingredients

for 4 servings

  • cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot, diced
  • 1 cup frozen pea
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
 
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