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94% would make again

Healthy Cauliflower Fried "Rice"

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef (225 g), can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot (120 g), diced
  • 1 cup frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 311
  • Fat 16g
  • Carbs 16g
  • Fiber 5g
  • Sugar 5g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef (225 g), can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot (120 g), diced
  • 1 cup frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 311
  • Fat 16g
  • Carbs 16g
  • Fiber 5g
  • Sugar 5g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!

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