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Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon
    sesame oil
  • 1 tablespoon
    garlic
  • ½ lb
    ground beef, can substitute chicken, pork, shrimp, or tofu (225 g)
  • 1 cup
    carrot, diced (120 g)
  • 1 cup
    frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons
    soy sauce
  • green onion, chopped, for garnish
    Calories 311
    Fat 16g
    Carbs 16g
    Fiber 5g
    Sugar 5g
    Protein 25g

Estimated values based on one serving size.

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Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
 

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