Honey Mustard Cauliflower Bites
featured in Baked Cauliflower Bites 4 Ways
Indulge in the sweet, tangy allure of honey mustard cauliflower bites, as they steal the spotlight at your next gathering. With their addictive flavor and satisfying crunch, these bite-sized beauties will have everyone buzzing for more.
Tasty Team
May 04, 2023
83% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 1 large head cauliflower
- ½ cup flour (65 g)
- ½ teaspoon garlic powder
- ½ cup unsweetened almond milk (120 mL)
- ½ cup honey mustard (125 g)
Nutrition Info
- Calories 437
- Fat 2g
- Carbs 87g
- Fiber 8g
- Sugar 49g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F/200˚C.
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
- Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
- Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
- Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
- Serve with ranch or your favorite dipping sauce.
- Enjoy!
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