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93% would make again

Honey Mustard Cauliflower Bites

by Crystal Hatchfeatured in Baked Cauliflower Bites 4 Ways


for 2 servings

  • 1 large head cauliflower
  • ½ cup flour (65 g)
  • ½ teaspoon garlic powder
  • ½ cup unsweetened almond milk (120 mL)
  • ½ cup honey mustard (125 g)

Nutrition Info

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    Calories 350
    Fat 1g
    Carbs 70g
    Fiber 1g
    Sugar 42g
    Protein 3g

Estimated values based on one serving size.


  1. Preheat oven to 400˚F/200˚C.
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
  4. Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
  5. Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
  6. Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
  7. Serve with ranch or your favorite dipping sauce.
  8. Enjoy!