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Honey Mustard Cauliflower Bites

Indulge in the sweet, tangy allure of honey mustard cauliflower bites, as they steal the spotlight at your next gathering. With their addictive flavor and satisfying crunch, these bite-sized beauties will have everyone buzzing for more.

Tasty Team
83% would make again

Under 30 minutes

Honey Mustard Cauliflower Bites

Under 30 minutes


for 2 servings

  • 1 large head cauliflower
  • ½ cup flour (65 g)
  • ½ teaspoon garlic powder
  • ½ cup unsweetened almond milk (120 mL)
  • ½ cup honey mustard (125 g)

Nutrition Info

  • Calories 437
  • Fat 2g
  • Carbs 87g
  • Fiber 8g
  • Sugar 49g
  • Protein 10g

Estimated values based on one serving size.


  1. Preheat oven to 400˚F/200˚C.
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
  4. Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
  5. Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
  6. Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
  7. Serve with ranch or your favorite dipping sauce.
  8. Enjoy!
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Honey Mustard Cauliflower Bites