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91% would make again

Hungry Apple Monsters

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 monster mouths

  • 1 apple
  • nut butter, to taste
  • sunflower seed, or sliced almonds

Nutrition Info

    Calories 35
    Fat 0g
    Carbs 9g
    Fiber 1g
    Sugar 6g
    Protein 0g

Estimated values based on one serving size.


  1. Slice apple into quarters, slicing around the core.
  2. Carefully carve a slice out of one of the quarters, careful not to slice all the way through and separate the apple. This creates the “mouth.”
  3. Remove the center slice and spread the bottom half with nut butter.
  4. Press the sunflowers into the top side of the “mouth” to create the “teeth.”
  5. Enjoy!

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