Mushroom “Meat”balls
by Crystal Hatch • featured in Meatless Meatballs 4 Ways
Inspired by cooktoria.com
Ingredients
for 4 servings
- cooking oil, or water
-
24 oz white mushroom, finely chopped (680 g) - 1 medium onion, diced
- 3 cloves garlic, minced
-
1 cup whole wheat breadcrumbs (115 g) -
½ cup quick-cook oats (50 g) -
¼ cup fresh parsley, chopped (10 g) -
2 tablespoons grated parmesan cheese -
½ teaspoon dried oregano -
½ teaspoon dried rosemary -
½ teaspoon dried thyme -
½ teaspoon salt -
½ teaspoon pepper -
½ teaspoon cayenne, optional - 2 eggs
Nutrition Info
Shop ingredients with-
Calories
410
-
Fat
14g
-
Carbs
54g
-
Fiber
5g
-
Sugar
6g
-
Protein
17g
Estimated values based on one serving size.
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Preparation
- In a skillet over medium heat, add cooking oil or water and mushrooms. Cook down until mushrooms begin to brown, stirring occasionally.
- Add the onion and cook until onions are translucent. Add the garlic and stir until fragrant. Transfer to a large bowl.
- To the mushroom mixture, add breadcrumbs, oats, parsley, Parmesan, oregano, rosemary, thyme, salt, pepper, and cayenne, and stir to combine.
- Add eggs and mix well.
- Cover and refrigerate for at least 2 hours, or overnight.
- Preheat oven to 375°F (190°C).
- When ready, use your hands to form 1-inch (2-cm) balls from the mushroom mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
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Tips
-
Heidi McLean
I’m glad I read the comments! I made a few adjustments and omg the flavourrrrrr!!!! I used dry parsley instead of fresh, and used a teaspoon instead of half for all herbs (still 1/2 for cayenne). I added 3/4 cup of breadcrumbs and an extra egg and only left the mixture in the fridge for 1 hour. Added 5mins each side in oven. Definitely will make again!
2018-10-07T08:59:03Z Helpful (21) -
prerna_mistry
This is the best recipe for vegetarians!!! However, being allergic to eggs, I decided to replace the egg with 3tbsps of flax seed powder that I kept aside for about 10mins in about 12tbspns of water which I then added to this recipe and it turned out just perfect!! Definitely one the tastiest “meat”balls I’ve ever had!
2019-03-22T13:21:27Z Helpful (7) -
Valeria Yon
I did only half of the recipe because I thought there qoul be a lot left but it turned out that mushrooms shrink a lot! Just a suggestion, do the whole recipe😂
2018-12-07T22:23:07Z Helpful (6) -
Sarah Saville
I used more breadcrumbs and curry powder as well. Also used dried parsley. Stayed together really well and tasted lovely, slightly like balls of stuffing.
2018-08-25T21:46:08Z Helpful (5)
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