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97% would make again

One-Pan Winter Chicken Roast

featured in Post-Workout Recovery Meals

Robin Broadfoot
Tasty Team

Ingredients

for 4 servings

  • 1 large sweet potato, cubed
  • 1 lb brussels sprouts (455 g), halved
  • 2 apples, sliced
  • 4 skins on chicken thigh
  • 4 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary
  • 2 tablespoons fresh thyme

Nutrition Info

Powered by
    Calories 479
    Fat 20g
    Carbs 40g
    Fiber 8g
    Sugar 19g
    Protein 35g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400˚F (200˚C).
  2. On a baking sheet, toss the sweet potato, Brussels sprouts, and sliced apples so they’re evenly distributed.
  3. Lay the chicken thighs on top.
  4. Drizzle the olive oil over the chicken, fruit, and veggies, and season with salt and pepper.
  5. Sprinkle with the garlic, rosemary, and thyme.
  6. Turn the chicken over and season on the other side, then return to skin-side up.
  7. Bake for 30 minutes, then broil for 5 - 10 minutes so the chicken skin gets golden brown and crispy.
  8. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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