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One-Pan Autumn Chicken Roast

from the video Post-Workout Recovery Meals ▶︎

by Robin Broadfoot

Inspired by cookingclassy.com

Ingredients

for 4 servings

  • 1 large sweet potato, cubed
  • 1 lb brussels sprout, halved
  • 2 apples, sliced
  • 4 skins on chicken thigh
  • 4 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary
  • 2 tablespoons fresh thyme

Preparation

  1. Preheat the oven for 400˚F (200˚C).
  2. On a baking sheet, toss sweet potato, brussels sprouts, and sliced apples so they’re evenly distributed.
  3. Lay the chicken thighs on top.
  4. Drizzle olive oil over the chicken, fruit, and veggies, season with salt and pepper.
  5. Sprinkle with garlic, rosemary, and thyme.
  6. Make sure to season the chicken on both sides.
  7. Bake for 30 minutes, then finish off in the broiler for 5 - 10 minutes so the chicken skin gets golden brown and crispy.
  8. Enjoy!
 
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