Ingredients
for 4 servings
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 small red onion, sliced
- 2 boneless, skinless chicken breasts
- 3 carrots, sliced on the bias
-
1 cup broccoli floret (250 g) -
1 cup snow pea (150 g) - 1 can black beans, drained, rinsed
-
4 cups brown rice, cooked (800 g)
Chipotle Lime Sauce
-
½ cup olive oil (120 mL) -
½ cup lime juice (120 mL) -
½ cup honey (170 g) -
1 tablespoon garlic, chopped -
1 teaspoon chipotle powder -
1 teaspoon cumin - salt, to taste
- pepper, to taste
Teriyaki Sauce
-
1 cup soy sauce (240 mL) -
½ cup honey (170 g) -
1 tablespoon fresh ginger, minced -
1 tablespoon fresh garlic, minced -
1 tablespoon sesame oil
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Preparation
- Preheat oven to 425˚F/220˚C.
- Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
- Mix all the ingredients for teriyaki sauce together.
- Pour teriyaki sauce into container and seal.
- Mix the ingredients for the chipotle lime sauce together.
- Pour chipotle lime sauce into container and seal.
- Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
- Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
- To serve, microwave each container for two minutes and cover in sauce.
- Enjoy!
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Tips
-
Stacey Wasko
Made just the teriyaki version, as I already had those ingredients on hand. Only had enough for one batch of sauce, but it ended up making just enough to cook with & eat with. Would make again!
2018-06-15T01:35:52Z Helpful (3) -
Janelys Hormes
I made mine in the crock pot. I multiplied the teriyaki recipe and let it sit on low for 7 hours. The chicken was so juicy and tender and the veggies were so good! I can’t wait to try the chipotle recipe in my crock pot.
2018-11-05T14:24:11Z Helpful (2) -
Carsyn Ames
my baking sheet was ruined by burnt on teriyaki sauce but overall v good meal. Made salads out of mine instead of serving over rice.
2018-09-27T17:33:17Z Helpful (2)
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