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One-Pan Teriyaki Chicken Meal Prep

Savor the flavors of the East with this One-Pan Teriyaki Chicken Meal Prep that's as easy as it is delicious. Perfect for busy weeknights, this dish will have your taste buds singing and your meal prep game on point!

Tasty Team
94% would make again
One-Pan Teriyaki Chicken Meal Prep


for 4 servings

  • ½ cup low sodium soy sauce (120 mL)
  • 3 tablespoons water
  • ½ tablespoon garlic, minced
  • 1 tablespoon cornstarch
  • 4 tablespoons honey
  • 3 skinless chicken breasts
  • ½ bell pepper, sliced
  • 1 cup broccoli floret (250 g)
  • 1 cup baby carrot (120 g)
  • 1 cup green beans (360 g), trimmed
  • salt, to taste
  • pepper, to taste
  • 2 cups cooked brown rice (460 g), for serving
  • sesame seed, for garnish
  • green onion, for garnish

Nutrition Info

  • Calories 774
  • Fat 8g
  • Carbs 126g
  • Fiber 8g
  • Sugar 27g
  • Protein 49g

Estimated values based on one serving size.


  1. Preheat the oven to 400º F (200ºC).
  2. In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
  3. Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
  4. Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
  5. Bake for 20 minutes or until the chicken is cooked through and juices run clear.
  6. Remove the pan from oven and let cool. Slice the chicken into strips.
  7. Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
  8. Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
  9. Refrigerate up to 4 days.
  10. Enjoy!
  11. Love this recipe? Download the Tasty app to save it and discover others like it.
One-Pan Teriyaki Chicken Meal Prep