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93% would make again

One-Tray Garlic Primavera Pasta

Tasty Team


for 2 servings

  • 2 cups pasta (200 g), cooked al dente
  • ½ cup carrot (60 g), sliced
  • ¾ cup pepper (75 g), chopped
  • ¾ cup asparagus (95 g)
  • 1 tablespoon garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • parmesan cheese, optional

Nutrition Info

    Calories 767
    Fat 10g
    Carbs 146g
    Fiber 13g
    Sugar 6g
    Protein 26g

Estimated values based on one serving size.


  1. Take two sheets of aluminum foil, about 12x12-inch, (30x30 cm) and stack them on top of each other.
  2. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
  3. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
  4. Preheat oven to 400ºF (200ºC).
  5. Add all of the ingredients to one of the foil boats, then stir.
  6. Bake for 12 minutes.
  7. Allow to cool for 10 minutes.
  8. Eat or pack into tupperware and refrigerate 3-5 days.
  9. Enjoy!

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