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Pork Chops And Creamy Spinach

by Lucia Plancarte


for 5 servings

  • ¼ cup
    onion, sliced (38 g)
  • 2 cloves garlic, minced
  • 7 oz
    spinach, washed (198 g)
  • 6 oz
    cream cheese, cubed (170 g)
  • salt, to taste
  • pepper, to taste
  • 5 thick-cut pork chops


  • mashed potato
    Calories 547
    Fat 42g
    Carbs 4g
    Fiber 1g
    Sugar 1g
    Protein 38g

Estimated values based on one serving size.



  1. Preheat oven to 400ºF (200ºC).
  2. Cook the onion and the garlic, until translucent.
  3. Add the washed spinach. Cook until wilted.
  4. Add the cream cheese, salt, and pepper, and stir until melted. Set aside and allow to cool.
  5. Make a slit on the side of the pork chop, making a pocket but not cutting all the way through.
  6. Fill the pork chop with the spinach mixture. Season with salt and pepper both sides.
  7. In a hot pan, sear the pork chop, until golden brown on both sides.
  8. Move pork chop to a baking sheet and bake for 20 minutes, or until pork is cooked through.
  9. Serve with your favorite side - we chose mashed potatoes!
  10. Enjoy!




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