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Salmon Meal Prep for Two

Say hello to a week of deliciousness with this Salmon Meal Prep Two Ways recipe! You'll be hooked on the zesty lemon-herb and teriyaki-glazed salmon, served alongside wholesome veggies and grains.

Tasty Team
96% would make again
Salmon Meal Prep for Two


for 4 servings

Balsamic Soy Salmon

  • ½ cup soy sauce (120 mL)
  • ½ cup balsamic vinegar (120 mL)
  • ¼ cup olive oil (60 mL)
  • 2 cloves garlic, minced
  • 12 oz salmon (345 g), 2 fillets

Garlic Paprika

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 12 oz salmon (345 g), 2 fillets


  • 1 large carrot, thinly sliced on bias
  • 5 oz green beans (140 g), ends trimmed
  • 5 oz asparagus (140 g), ends trimmed, chopped
  • 1 medium yellow squash, chopped
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 483
  • Fat 28g
  • Carbs 15g
  • Fiber 3g
  • Sugar 8g
  • Protein 38g

Estimated values based on one serving size.


  1. In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
  2. Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
  3. Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
  4. Preheat oven to 450˚F (230˚C).
  5. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
  6. Evenly coat the remaining 2 salmon filets with the spice rub.
  7. Place the salmon and vegetables on a parchment paper-lined baking tray.
  8. Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
  9. Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
  10. Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
  11. Refrigerate for up to 3 days.
  12. Enjoy!
  13. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Salmon Meal Prep for Two