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Inspired by chelseasmessyapron.com
Ingredients
for 4 servings
- 2 sweet potatoes
- 2 bunches asparagus, ends trimmed
-
1 ¼ lb chicken breast tender (565 g) - olive oil
- salt, to taste
- pepper, to taste
Sauce
-
⅓ cup balsamic vinegar (80 mL) -
2 tablespoons white wine vinegar -
5 tablespoons olive oil -
1 tablespoon lemon juice - 2 cloves garlic, minced
-
¼ teaspoon black pepper -
½ teaspoon salt
Preparation
- Preheat oven to 400˚F (200˚C).
- Cut sweet potatoes into medium julienne.
- Spread sweet potatoes evenly onto parchment paper-lined baking tray.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- Trim asparagus and cut into pieces diagonally.
- Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
- Season chicken with pepper and salt. Place on top of the veggies.
- Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
- While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
- Distribute veggies and chicken into four containers.
- Pour the sauce reduction onto the chicken.
- Can be refrigerated up to 4 days.
- Enjoy!
Tips
1 of
3
-
Annika Kuchar
I had troubles with the sauce as well and then revised it: Revised: 2/3 cup balsamic 2 tbsp red vinegar NO olive oil 1 tbsp Lemon Juice 3 cloves garlic 1/3 tsp blk pepper 2/3 tsp sea salt Bring to gentle boil, then reduce heat. Stir occasionally until desired consistency. It came out perfect!
3 months ago Helpful (19) -
swainston
the balsamic sauce is abit tricky to make but otherwise the dish itself is quiet nice.
3 months ago Helpful (4) -
Fleur Van der Sman
You should let the sauce stand 2-3 minutes else way you will get a muddy substance
4 months ago Helpful (4) -
Olivia Peterson
The balsamic sauce was quite tricky to make for me... So instead for the balsamic sauce I used: 1/2 cup balsamic vinegar 3 tablespoons maple syrup Happy cooking!
3 months ago Helpful (3)
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