Inspired by chelseasmessyapron.com
Ingredients
for 4 servings
- 2 sweet potatoes
- 2 bunches asparagus, ends trimmed
-
1 ¼ lb chicken breast tender (565 g) - olive oil
- salt, to taste
- pepper, to taste
Sauce
-
⅓ cup balsamic vinegar (80 mL) -
2 tablespoons white wine vinegar -
5 tablespoons olive oil -
1 tablespoon lemon juice - 2 cloves garlic, minced
-
¼ teaspoon black pepper -
½ teaspoon salt
Nutrition Info
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Calories
380
-
Fat
10g
-
Carbs
31g
-
Fiber
4g
-
Sugar
11g
-
Protein
37g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 400˚F (200˚C).
- Cut sweet potatoes into medium julienne.
- Spread sweet potatoes evenly onto parchment paper-lined baking tray.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- Trim asparagus and cut into pieces diagonally.
- Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
- Season chicken with pepper and salt. Place on top of the veggies.
- Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
- While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
- Distribute veggies and chicken into four containers.
- Pour the sauce reduction onto the chicken.
- Can be refrigerated up to 4 days.
- Enjoy!
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Tips
-
Annika Kuchar
I had troubles with the sauce as well and then revised it: Revised: 2/3 cup balsamic 2 tbsp red vinegar NO olive oil 1 tbsp Lemon Juice 3 cloves garlic 1/3 tsp blk pepper 2/3 tsp sea salt Bring to gentle boil, then reduce heat. Stir occasionally until desired consistency. It came out perfect!
2018-07-08T22:25:53Z Helpful (50) -
Christina Orona
If you are short on time use Trader Joe’s GLAZE. Works out great when I’m in a pinch for time or don’t have all ingredients needed to make it myself
2019-01-17T21:04:49Z Helpful (13) -
Destinee Leapheart
So I actually added a little bit of cinnamon onto my sweet potatoes. I also followed Annika K’s sauce recommendation but I also added about a tablespoon of cornstarch as a tiny bit of a thickener.
2018-08-27T01:32:23Z Helpful (13) -
judithcortez
Of course I also had to change the sauce: 2/3 cups balsamic vinegar NO white wine vinegar 2 tablespoon olive oil 3 cloves garlic 1 lemon (juice) 1/4 teaspoon pepper 1/3 teaspoon salt AND ADDED 2 tablespoon honey 🍯 It was delicious !!! 😋 It would take forever to thicken tough 🤣 (ok 10-12 mins)
2018-09-25T17:14:29Z Helpful (12)
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