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10 tips

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97% would make again

One-Pan Honey Lime Chicken

by Tiffany Lo • featured in One-Pan Chicken Meal Prep 4 Ways

Ingredients

for 4 servings

  • ½ green bell pepper, sliced
  • ½ red bell pepper, sliced
  • ¼ onion, sliced
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 chicken breast
  • parchment paper

Honey soy garlic sauce

  • 2 tablespoons
    honey
  • 1 tablespoon
    low sodium soy sauce
  • 1 clove garlic, minced
  • 1 lime, half for the juice, half for slices

Nutrition Info

Shop ingredients with
    Calories 118
    Fat 6g
    Carbs 14g
    Fiber 0g
    Sugar 12g
    Protein 0g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 450°F (230°C).
  2. Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  3. Tear off a sheet of parchment paper, large enough to fold into a packet.
  4. Mix honey, garlic and soy sauce.
  5. Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  6. Squeeze lime juice on afterwards and garnish with lime slices.
  7. Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  8. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  9. Enjoy!
 

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Tips

  •  
    Lindsay Nicholes

    Butterfly the chicken, it cooks faster and more evenly. I cooked broccoli with the chicken, added some olive oil, salt and pepper to taste. I steamed the veggies but, halfway through took off the tin foil and let them roast. Highly recommend!

    2018-06-27T04:38:29Z Helpful (8)
  •  
    bri224

    It was dry due to too much citrus on top, lessen the citrus and add more honey for more moist chicken

    2018-07-13T18:42:15Z Helpful (7)
  •  
    Karine Tan

    I added a teaspoon of sesame oil to give the flavours a little boost.

    2018-10-13T07:09:48Z Helpful (3)
  •  
    rachelanner

    I added more peppers and it was very juicy even with the limes on top. However it gave it a weird taste due to the rine sill being on the lime slices

    2018-09-15T15:28:36Z Helpful (3)
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