One-Pan Honey Lime Chicken
by Tiffany Lo • featured in One-Pan Chicken Meal Prep 4 Ways
Ingredients
for 4 servings
- ½ green bell pepper, sliced
- ½ red bell pepper, sliced
- ¼ onion, sliced
- olive oil
- salt, to taste
- pepper, to taste
- 1 chicken breast
- parchment paper
Honey soy garlic sauce
-
2 tablespoons honey -
1 tablespoon low sodium soy sauce - 1 clove garlic, minced
- 1 lime, half for the juice, half for slices
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Preparation
- Preheat oven to 450°F (230°C).
- Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
- Tear off a sheet of parchment paper, large enough to fold into a packet.
- Mix honey, garlic and soy sauce.
- Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
- Squeeze lime juice on afterwards and garnish with lime slices.
- Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
- Enjoy!
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Tips
1 of
3
-
bri224
It was dry due to too much citrus on top, lessen the citrus and add more honey for more moist chicken
2018-07-13T18:42:15Z Helpful (6) -
Lindsay Nicholes
Butterfly the chicken, it cooks faster and more evenly. I cooked broccoli with the chicken, added some olive oil, salt and pepper to taste. I steamed the veggies but, halfway through took off the tin foil and let them roast. Highly recommend!
2018-06-27T04:38:29Z Helpful (6) -
Karine Tan
I added a teaspoon of sesame oil to give the flavours a little boost.
2018-10-13T07:09:48Z Helpful (2) -
milliemilayna
I would probably mix the honey and lime juice and baste rather than baking the lime into the chicken. The chicken was bitter because of that.
2018-12-03T02:55:50Z Helpful (1)
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