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92% would make again

One-Pan Honey Lime Chicken

featured in One-Pan Chicken Meal Prep 4 Ways
Tiffany Lo
Tasty Team

Ingredients

for 4 servings

  • ½ green bell pepper, sliced
  • ½ red bell pepper, sliced
  • ¼ onion, sliced
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 chicken breast
  • parchment paper

Honey soy garlic sauce

  • 2 tablespoons honey
  • 1 tablespoon low sodium soy sauce
  • 1 clove garlic, minced
  • 1 lime, half for the juice, half for slices

Nutrition Info

  • Calories 188
  • Fat 8g
  • Carbs 17g
  • Fiber 1g
  • Sugar 13g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450°F (230°C).
  2. Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  3. Tear off a sheet of parchment paper, large enough to fold into a packet.
  4. Mix honey, garlic and soy sauce.
  5. Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  6. Squeeze lime juice on afterwards and garnish with lime slices.
  7. Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  8. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  9. Enjoy!

Ingredients

for 4 servings

  • ½ green bell pepper, sliced
  • ½ red bell pepper, sliced
  • ¼ onion, sliced
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 chicken breast
  • parchment paper

Honey soy garlic sauce

  • 2 tablespoons honey
  • 1 tablespoon low sodium soy sauce
  • 1 clove garlic, minced
  • 1 lime, half for the juice, half for slices

Nutrition Info

  • Calories 188
  • Fat 8g
  • Carbs 17g
  • Fiber 1g
  • Sugar 13g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450°F (230°C).
  2. Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  3. Tear off a sheet of parchment paper, large enough to fold into a packet.
  4. Mix honey, garlic and soy sauce.
  5. Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  6. Squeeze lime juice on afterwards and garnish with lime slices.
  7. Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  8. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  9. Enjoy!

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