Sausage & Egg Breakfast Cups
featured in 5 Low-Carb Breakfasts
Rise and shine, it's time to start the day off right with these savory breakfast cups! The combination of savory eggs and savory sausage is perfect for fueling up for the day ahead.
Tasty Team
May 04, 2023
97% would make again
Inspired by marksdailyapple.com
Ingredients
for 4 servings
- 1 lb ground sausage (455 g), pork, chicken, or turkey
- salt, to taste
- pepper, to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon dried parsley
- 6 eggs
Suggested Fillings
- shredded cheddar cheese, to taste
- spinach, chopped
- tomato, diced
Nutrition Info
- Calories 502
- Fat 39g
- Carbs 2g
- Fiber 0g
- Sugar 1g
- Protein 33g
Estimated values based on one serving size.
Preparation
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
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Inspired by marksdailyapple.com