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97% would make again

Sausage & Egg Breakfast Cups

Tasty Team



for 4 servings

  • 1 lb ground sausage (455 g), pork, chicken, or turkey
  • salt, to taste
  • pepper, to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon dried parsley
  • 6 eggs

Suggested Fillings

  • shredded cheddar cheese, to taste
  • spinach, chopped
  • tomato, diced

Nutrition Info

Powered by
    Calories 502
    Fat 39g
    Carbs 2g
    Fiber 0g
    Sugar 1g
    Protein 33g

Estimated values based on one serving size.



  1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  3. In a separate bowl, mix the eggs, salt, and pepper.

  5. Pour egg mixture into the middle of each cup.
  6. Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  7. Bake at 350°F (180°C) for 30 minutes.
  8. Enjoy!

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