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97% would make again

Sausage & Egg Breakfast Cups

Tasty Team
June 10, 2019

Ingredients

for 4 servings

  • 1 lb ground sausage (455 g), pork, chicken, or turkey
  • salt, to taste
  • pepper, to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon dried parsley
  • 6 eggs

Suggested Fillings

  • shredded cheddar cheese, to taste
  • spinach, chopped
  • tomato, diced

Nutrition Info

  • Calories 502
  • Fat 39g
  • Carbs 2g
  • Fiber 0g
  • Sugar 1g
  • Protein 33g

Estimated values based on one serving size.

Preparation

  1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  3. In a separate bowl, mix the eggs, salt, and pepper.
  4. Pour egg mixture into the middle of each cup.
  5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  6. Bake at 350°F (180°C) for 30 minutes.
  7. Enjoy!