PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightPop OutThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

76% would make again

Savory Pumpkin Hummus

featured in 4 Ways To Use Canned Pumpkin

Crystal Hatch
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 6 servings

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 cup pumpkin puree (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon fresh rosemary
  • ¼ cup lemon juice (60 mL)
  • pita chip, to serve

Nutrition Info

Powered by
    Calories 169
    Fat 6g
    Carbs 22g
    Fiber 6g
    Sugar 4g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  2. Serve with pita chips.
  3. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe

Tasty by BuzzFeed - Do Not Sell My Data

We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. You can learn more about our data collection and use practices in our Privacy Policy.

If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. Please note that after your opt out request is processed, we may still collect your information in order to operate our site.