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82% would make again

Savory Pumpkin Hummus

Tasty Team

Under 30 minutes

Inspired by pinchofyum.com

Under 30 minutes

Ingredients

for 6 servings

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 cup pumpkin puree (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon fresh rosemary
  • ¼ cup lemon juice (60 mL)
  • pita chip, to serve

Nutrition Info

  • Calories 169
  • Fat 6g
  • Carbs 22g
  • Fiber 6g
  • Sugar 4g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  2. Serve with pita chips.
  3. Enjoy!

Ingredients

for 6 servings

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 cup pumpkin puree (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon fresh rosemary
  • ¼ cup lemon juice (60 mL)
  • pita chip, to serve

Nutrition Info

  • Calories 169
  • Fat 6g
  • Carbs 22g
  • Fiber 6g
  • Sugar 4g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  2. Serve with pita chips.
  3. Enjoy!

Inspired by pinchofyum.com

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