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81% would make again

Savory Pumpkin Hummus

featured in 4 Ways To Use Canned Pumpkin

Crystal Hatch
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 6 servings

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 cup pumpkin puree (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon fresh rosemary
  • ¼ cup lemon juice (60 mL)
  • pita chip, to serve

Nutrition Info

Powered by
    Calories 169
    Fat 6g
    Carbs 22g
    Fiber 6g
    Sugar 4g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  2. Serve with pita chips.
  3. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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