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83% would make again

Savory Pumpkin Hummus

Tasty Team

Under 30 minutes

Inspired by

Under 30 minutes


for 6 servings

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 cup pumpkin puree (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt, to taste
  • ½ teaspoon paprika
  • ½ teaspoon fresh rosemary
  • ¼ cup lemon juice (60 mL)
  • pita chip, to serve

Nutrition Info

    Calories 169
    Fat 6g
    Carbs 22g
    Fiber 6g
    Sugar 4g
    Protein 6g

Estimated values based on one serving size.


  1. Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  2. Serve with pita chips.
  3. Enjoy!

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