82% would make again
Savory Pumpkin Hummus
featured in 4 Ways To Use Canned Pumpkin
Tasty Team
June 10, 2019
Inspired by pinchofyum.com
Ingredients
for 6 servings
- 15 oz chickpeas (425 g), 1 can, drained and rinsed
- 1 cup pumpkin puree (225 g)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- salt, to taste
- ½ teaspoon paprika
- ½ teaspoon fresh rosemary
- ¼ cup lemon juice (60 mL)
- pita chip, to serve
Nutrition Info
- Calories 169
- Fat 6g
- Carbs 22g
- Fiber 6g
- Sugar 4g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
- Serve with pita chips.
- Enjoy!
Ingredients
for 6 servings
- 15 oz chickpeas (425 g), 1 can, drained and rinsed
- 1 cup pumpkin puree (225 g)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- salt, to taste
- ½ teaspoon paprika
- ½ teaspoon fresh rosemary
- ¼ cup lemon juice (60 mL)
- pita chip, to serve
Nutrition Info
- Calories 169
- Fat 6g
- Carbs 22g
- Fiber 6g
- Sugar 4g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
- Serve with pita chips.
- Enjoy!
Inspired by pinchofyum.com
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