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9 tips

•

95% would make again

Avocado Hummus

by Jordan Kenna • featured in Hummus 4 Ways

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 14 oz
    chickpeas, 1 can (395 g)
  • 1 avocado
  • 1 clove garlic
  • 1 jalapeño pepper, seeded
  • ¼ cup
    fresh cilantro (10 g)
  • 1 teaspoon
    cumin
  • 1 tablespoon
    lime juice
  • ½ teaspoon
    salt
  • ½ teaspoon
    black pepper
  • 2 tablespoons
    extra virgin olive oil
  • fresh cilantro, to serve

Nutrition Info

Shop ingredients with
    Calories 224
    Fat 9g
    Carbs 27g
    Fiber 8g
    Sugar 4g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
  4. Enjoy!
 

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Tips

  •  
    mandyspillman

    If you don’t happen to have a fresh Jalapeño, a half of a tablespoon (or a full tablespoon) of Green Pepper Tabasco sauce is a great substitute with the same amount of kick!

    2018-07-05T19:26:36Z Helpful (4)
  •  
    andy193

    Really good, spicy and tangy!

    2018-12-09T18:06:37Z Helpful (3)
  •  
    Martha Hung

    Loved this. I made changes though: instead of olive oil, for lower calories I added water. I didn’t have line so I just used lemon. I didn’t have cilantro either so I added other herbs. Didn’t add the spicy 🌶 stuff #afraidofspices . Still so delish

    2018-12-25T09:55:11Z Helpful (2)
  •  
    chefsofija

    I always add more parsley to my hummus for it to taste more fresh.

    2018-06-25T04:05:53Z Helpful (2)
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