Ingredients
for 4 servings
- 14 oz chickpeas (395 g), 1 can
- 1 avocado
- 1 clove garlic
- 1 jalapeño pepper, seeded
- ¼ cup fresh cilantro (10 g)
- 1 teaspoon cumin
- 1 tablespoon lime juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- fresh cilantro, to serve
Nutrition Info
- Calories 288
- Fat 15g
- Carbs 30g
- Fiber 10g
- Sugar 5g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
- Enjoy!
Ingredients
for 4 servings
- 14 oz chickpeas (395 g), 1 can
- 1 avocado
- 1 clove garlic
- 1 jalapeño pepper, seeded
- ¼ cup fresh cilantro (10 g)
- 1 teaspoon cumin
- 1 tablespoon lime juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- fresh cilantro, to serve
Nutrition Info
- Calories 288
- Fat 15g
- Carbs 30g
- Fiber 10g
- Sugar 5g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
- Enjoy!
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