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96% would make again

Avocado Hummus

Tasty Team

Under 30 minutes

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Under 30 minutes

Ingredients

for 4 servings

  • 14 oz chickpeas (395 g), 1 can
  • 1 avocado
  • 1 clove garlic
  • 1 jalapeño pepper, seeded
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • fresh cilantro, to serve

Nutrition Info

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    Calories 224
    Fat 9g
    Carbs 27g
    Fiber 8g
    Sugar 4g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
  4. Enjoy!
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