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95% would make again

Avocado Hummus

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 14 oz chickpeas (395 g), 1 can
  • 1 avocado
  • 1 clove garlic
  • 1 jalapeño pepper, seeded
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • fresh cilantro, to serve

Nutrition Info

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    Calories 288
    Fat 15g
    Carbs 30g
    Fiber 10g
    Sugar 5g
    Protein 9g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
  4. Enjoy!

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