Under 30 min
Under 30 min
Ingredients
for 4 servings
-
14 oz chickpeas, 1 can (395 g) - 1 avocado
- 1 clove garlic
- 1 jalapeño pepper, seeded
-
¼ cup fresh cilantro (10 g) -
1 teaspoon cumin -
1 tablespoon lime juice -
½ teaspoon salt -
½ teaspoon black pepper -
2 tablespoons extra virgin olive oil - fresh cilantro, to serve
Nutrition Info
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Calories
224
-
Fat
9g
-
Carbs
27g
-
Fiber
8g
-
Sugar
4g
-
Protein
9g
Estimated values based on one serving size.
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Preparation
- Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
- Enjoy!
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Tips
-
mandyspillman
If you don’t happen to have a fresh Jalapeño, a half of a tablespoon (or a full tablespoon) of Green Pepper Tabasco sauce is a great substitute with the same amount of kick!
2018-07-05T19:26:36Z Helpful (5) -
andy193
Really good, spicy and tangy!
2018-12-09T18:06:37Z Helpful (4) -
maalicia
Did it with my NutriBullet, not the greatest for chickpeas... I didn’t use cumin or jalapeño pepper, added a complete lemon and it was great!🤤
2019-01-23T21:18:10Z Helpful (2) -
Martha Hung
Loved this. I made changes though: instead of olive oil, for lower calories I added water. I didn’t have line so I just used lemon. I didn’t have cilantro either so I added other herbs. Didn’t add the spicy 🌶 stuff #afraidofspices . Still so delish
2018-12-25T09:55:11Z Helpful (2)
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