ADVERTISEMENT
Ingredients
for 5 servings
- 5 bell peppers, hollowed out
- 2 cups cooked rice (460 g)
- salt, to taste
- pepper, to taste
- 1 can corn, drained
- ½ onion, diced
- 1 can black beans, drained
- ½ cup tomato (100 g), diced
- ½ cup salsa (130 g)
- 2 cups shredded cheddar cheese (200 g), shredded
- ½ cup chicken stock (120 mL)
Nutrition Info
Powered by
- Calories 487
- Fat 18g
- Carbs 60g
- Fiber 9g
- Sugar 12g
- Protein 22g
Estimated values based on one serving size.
ADVERTISEMENT
Preparation
- In a bowl, mix the rice, salt, pepper, corn, onion, beans, tomatoes, and salsa.
- Place the bell peppers hollowed side up into a 7-quart (6 ½ liters) slow cooker. Cut the bottoms of the peppers if needed to help them stand up better.
- Fill peppers halfway with rice mixture, then sprinkle on 1 cup of cheese.
- Fill to the top with rice mixture, and top with the remaining cheese.
- Pour chicken stock into the bottom of the slow cooker.
- Cook on high for 4 hours.
- Enjoy!
SCROLL FOR MORE CONTENT
ADVERTISEMENT
You have opted out of "sales" of personal data. This will not opt you out of all ads. Click the privacy policy link for more info.