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94% would make again

Slow Cooker Stuffed Peppers

Tasty Team

Ingredients

for 5 servings

  • 5 bell peppers, hollowed out
  • 2 cups cooked rice (460 g)
  • salt, to taste
  • pepper, to taste
  • 1 can corn, drained
  • ½ onion, diced
  • 1 can black beans, drained
  • ½ cup tomato (100 g), diced
  • ½ cup salsa (130 g)
  • 2 cups shredded cheddar cheese (200 g), shredded
  • ½ cup chicken stock (120 mL)

Nutrition Info

  • Calories 546
  • Fat 22g
  • Carbs 67g
  • Fiber 9g
  • Sugar 13g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. In a bowl, mix the rice, salt, pepper, corn, onion, beans, tomatoes, and salsa.
  2. Place the bell peppers hollowed side up into a 7-quart (6 ½ liters) slow cooker. Cut the bottoms of the peppers if needed to help them stand up better.
  3. Fill peppers halfway with rice mixture, then sprinkle on 1 cup of cheese.
  4. Fill to the top with rice mixture, and top with the remaining cheese.
  5. Pour chicken stock into the bottom of the slow cooker.
  6. Cook on high for 4 hours.
  7. Enjoy!

Ingredients

for 5 servings

  • 5 bell peppers, hollowed out
  • 2 cups cooked rice (460 g)
  • salt, to taste
  • pepper, to taste
  • 1 can corn, drained
  • ½ onion, diced
  • 1 can black beans, drained
  • ½ cup tomato (100 g), diced
  • ½ cup salsa (130 g)
  • 2 cups shredded cheddar cheese (200 g), shredded
  • ½ cup chicken stock (120 mL)

Nutrition Info

  • Calories 546
  • Fat 22g
  • Carbs 67g
  • Fiber 9g
  • Sugar 13g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. In a bowl, mix the rice, salt, pepper, corn, onion, beans, tomatoes, and salsa.
  2. Place the bell peppers hollowed side up into a 7-quart (6 ½ liters) slow cooker. Cut the bottoms of the peppers if needed to help them stand up better.
  3. Fill peppers halfway with rice mixture, then sprinkle on 1 cup of cheese.
  4. Fill to the top with rice mixture, and top with the remaining cheese.
  5. Pour chicken stock into the bottom of the slow cooker.
  6. Cook on high for 4 hours.
  7. Enjoy!

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