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97% would make again

Southwestern Salad With Avocado Dressing

Tasty Team

Ingredients

for 5 servings

Dressing

  • 1 avocado, halved
  • 1 clove garlic
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup olive oil (60 mL)
  • 1 tablespoon fresh cilantro
  • 1 lime, juiced

Salad

  • 1 head lettuce, chopped
  • 1 cup bell pepper (100 g), chopped
  • ¼ cup fresh cilantro (10 g)
  • 15 oz black beans (425 g), 1 can
  • ½ cup red onion (75 g), chopped
  • 15 oz corn (425 g), 1 can
  • ¼ cup scallion (35 g)
  • ¾ cup tomato (150 g), chopped

Nutrition Info

  • Calories 342
  • Fat 17g
  • Carbs 44g
  • Fiber 12g
  • Sugar 8g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Add all dressing ingredients to a blender, blend until smooth.
  2. In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  3. Top with prepared dressing; toss to coat.
  4. Enjoy!

Ingredients

for 5 servings

Dressing

  • 1 avocado, halved
  • 1 clove garlic
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup olive oil (60 mL)
  • 1 tablespoon fresh cilantro
  • 1 lime, juiced

Salad

  • 1 head lettuce, chopped
  • 1 cup bell pepper (100 g), chopped
  • ¼ cup fresh cilantro (10 g)
  • 15 oz black beans (425 g), 1 can
  • ½ cup red onion (75 g), chopped
  • 15 oz corn (425 g), 1 can
  • ¼ cup scallion (35 g)
  • ¾ cup tomato (150 g), chopped

Nutrition Info

  • Calories 342
  • Fat 17g
  • Carbs 44g
  • Fiber 12g
  • Sugar 8g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Add all dressing ingredients to a blender, blend until smooth.
  2. In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  3. Top with prepared dressing; toss to coat.
  4. Enjoy!

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