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Under 30 min

Under 30 min

Ingredients

for 1 tomato

  • 1 tomato
  • 2 tablespoons
    sausage, cooked
  • 1 egg
  • shredded cheese, to taste
  • olive oil, to taste
  • black pepper, to taste
  • fresh basil, to garnish
    Calories 307
    Fat 33g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 3g

Estimated values based on one serving size.

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Preparation

  1. Cut off the top of the tomato and remove the insides. Fill with cooked sausage, crack in an egg and added shredded cheese.
  2. Drizzle some olive oil over the top. Bake in oven at 425°F (218°C) for 15 - 20 minutes, depending on how well done you like your egg.
  3. Season with some pepper and garnish with basil.
  4. Enjoy!
 

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