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Veggie Tomato Juice

by Mercedes Sandovalfeatured in Immunity-Boosting Drinks 4 Ways

Ingredients

for 2 servings

  • 4 tomatoes, diced
  • 1 carrot, sliced
  • 1 stalk celery, sliced
  • 1 red bell pepper, diced
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon garlic
  • ½ cup water (120 mL)
  • 2 tablespoons fresh parsley, optional

Nutrition Info

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    Calories 55
    Fat 0g
    Carbs 12g
    Fiber 3g
    Sugar 7g
    Protein 2g

Estimated values based on one serving size.

Preparation

  1. Add the tomatoes, carrot, celery, red bell pepper, salt, pepper, garlic, and water to a large pot and bring to a boil.
  2. Reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender.
  3. Remove from heat, let cool for 10 minutes.
  4. Add mixture to a blender and add in the parsley. Blend until consistency is smooth.
  5. Serve chilled.
  6. Enjoy!