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Veggie Tomato Juice

by Mercedes Sandoval featured in Immunity-Boosting Drinks 4 Ways

Inspired by thekitchn.com

Ingredients

for 2 servings

  • 4 tomatoes, diced
  • 1 carrot, sliced
  • 1 stalk celery, sliced
  • 1 red bell pepper, diced
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon
    garlic
  • ½ cup
    water (120 mL)
  • 2 tablespoons
    fresh parsley, optional
    Calories 55
    Fat 0g
    Carbs 12g
    Fiber 3g
    Sugar 7g
    Protein 2g

Estimated values based on one serving size.

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Preparation

  1. Add the tomatoes, carrot, celery, red bell pepper, salt, pepper, garlic, and water to a large pot and bring to a boil.
  2. Reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender.
  3. Remove from heat, let cool for 10 minutes.
  4. Add mixture to a blender and add in the parsley. Blend until consistency is smooth.
  5. Serve chilled.
  6. Enjoy!
 

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