Ingredients
for 2 servings
- 4 tomatoes, diced
- 1 carrot, sliced
- 1 stalk celery, sliced
- 1 red bell pepper, diced
- salt, to taste
- pepper, to taste
- 1 tablespoon garlic
- ½ cup water (120 mL)
- 2 tablespoons fresh parsley, optional
Nutrition Info
Shop ingredients with
- Calories 55
- Fat 0g
- Carbs 12g
- Fiber 3g
- Sugar 7g
- Protein 2g
Estimated values based on one serving size.
Preparation
- Add the tomatoes, carrot, celery, red bell pepper, salt, pepper, garlic, and water to a large pot and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender.
- Remove from heat, let cool for 10 minutes.
- Add mixture to a blender and add in the parsley. Blend until consistency is smooth.
- Serve chilled.
- Enjoy!