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91% would make again

2-Ingredient Dough Pretzels

Tasty Team

Inspired by


for 8 servings

  • 1 ¾ cups self-rising flour (220 g), plus more for dusting
  • 1 cup greek yogurt (245 g)
  • 1 egg, beaten
  • coarse salt, to taste

Nutrition Info

    Calories 102
    Fat 0g
    Carbs 17g
    Fiber 0g
    Sugar 3g
    Protein 5g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
  3. Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
  4. Using a bench scraper or knife, cut the dough into 8 equal pieces.
  5. One at a time, roll each piece out into a roughly 14-inch (35 cm) log.
  6. Transfer the logs to a parchment paper-lined baking sheet and shape into individual pretzels.
  7. Brush the pretzels with egg wash and sprinkle with salt.
  8. Bake for 20 minutes, until the pretzels are a deep golden brown.
  9. Enjoy!

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