Baby Friendly Lentil And Veggie Dhal
Introduce your little one to the world of flavors with this baby-friendly Lentil and Veggie Dhal! This nutritious and delicious dish is perfect for tiny taste buds, packed with protein-rich lentils and colorful veggies.
Community Member
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 2 servings
- ½ cup red lentils (75 g), washed and soaked in water for 15 minutes. Soaking is optional but it reduces cooking time.
- 1 cup butternut squash (205 g), diced
- 1 cup sweet potato (225 g), diced
- vegetable stock, 1 stock cube dissolved in 500ml hot water.
- 1 tablespoon tomato puree
- 1 teaspoon turmeric
- chili powder, to taste, optional
- 1 tablespoon curry powder, adjust to taste
- salt, to taste
- 1 teaspoon ginger, grated
- 1 cup spinach (40 g)
- ¼ cup coconut milk (250 mL)
- 1 teaspoon cilantro, for garnish
Nutrition Info
- Calories 264
- Fat 7g
- Carbs 46g
- Fiber 11g
- Sugar 8g
- Protein 9g
Estimated values based on one serving size.
Preparation
- In a pan, add lentils, squash, sweet potato, stock, tomato purée, spices, salt and grated ginger. Cover and let it cook for 12-15 minutes, until lentils have softened.
- Add spinach and coconut milk. Simmer for 5 minutes, garnish with cilantro and serve.
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