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95% would make again

Baked Chicken Fries

by Claire Nolan • featured in 7 Recipes For Anyone Who Loves Fries

Ingredients

for 4 servings

  • 4 boneless, skinless chicken breasts
  • 2 cups plain breadcrumbs (230 g)
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon pepper

Nutrition Info

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    Calories 866
    Fat 18g
    Carbs 96g
    Fiber 5g
    Sugar 6g
    Protein 72g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
  3. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
  4. Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
  5. Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
  6. Enjoy!