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92% would make again

Baked Chicken Fries

Tasty Team

Ingredients

for 4 servings

  • 4 boneless, skinless chicken breasts
  • 2 cups plain breadcrumbs (230 g)
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon pepper

Nutrition Info

  • Calories 866
  • Fat 18g
  • Carbs 96g
  • Fiber 5g
  • Sugar 6g
  • Protein 72g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
  3. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
  4. Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
  5. Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
  6. Enjoy!

Ingredients

for 4 servings

  • 4 boneless, skinless chicken breasts
  • 2 cups plain breadcrumbs (230 g)
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon pepper

Nutrition Info

  • Calories 866
  • Fat 18g
  • Carbs 96g
  • Fiber 5g
  • Sugar 6g
  • Protein 72g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
  3. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
  4. Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
  5. Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
  6. Enjoy!

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