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95% would make again

Baked Garlic Parmesan Chicken Wings

Tasty Team
August 29, 2019
Baked Garlic Parmesan Chicken Wings

Ingredients

for 20 wings

  • 2 lb chicken wings (910 g)
  • 1 teaspoon salt,
  • 1 teaspoon black pepper
  • 1 tablespoon italian seasoning
  • 1 teaspoon ground cumin
  • ⅓ cup grated parmesan cheese (35 g)
  • 4 cloves garlic, finely minced
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh parsley (10 g), chopped

Nutrition Info

  • Calories 119
  • Fat 9g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 300ºF (150°C).
  2. In a large bowl, mix together the salt, pepper, Italian seasoning, and cumin. Pour chicken wings into the bowl and coat with the spice mixture.
  3. Transfer wings on to a baking sheet, bake for 20 minutes. Then increase the oven temperature to 425ºF (220°C) bake for 15 more minutes.
  4. While the chicken is baking, mix together the parmesan cheese, garlic, oil, and fresh chopped parsley.
  5. When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil mixture. Serve immediately
  6. Enjoy!

Ingredients

for 20 wings

  • 2 lb chicken wings (910 g)
  • 1 teaspoon salt,
  • 1 teaspoon black pepper
  • 1 tablespoon italian seasoning
  • 1 teaspoon ground cumin
  • ⅓ cup grated parmesan cheese (35 g)
  • 4 cloves garlic, finely minced
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh parsley (10 g), chopped

Nutrition Info

  • Calories 119
  • Fat 9g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 300ºF (150°C).
  2. In a large bowl, mix together the salt, pepper, Italian seasoning, and cumin. Pour chicken wings into the bowl and coat with the spice mixture.
  3. Transfer wings on to a baking sheet, bake for 20 minutes. Then increase the oven temperature to 425ºF (220°C) bake for 15 more minutes.
  4. While the chicken is baking, mix together the parmesan cheese, garlic, oil, and fresh chopped parsley.
  5. When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil mixture. Serve immediately
  6. Enjoy!
Baked Garlic Parmesan Chicken Wings

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