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97% would make again

Bell Pepper Egg Boats

Tasty Team

Ingredients

for 6 servings

  • 3 bell peppers, assorted
  • 6 eggs
  • salt, to taste
  • pepper, to taste

Fillings

  • ¼ cup fresh spinach (10 g), chopped, to taste
  • 8 oz baby bella mushrooms (225 g), sliced, to taste
  • parmesan cheese, to taste
  • diced tomato, to taste
  • fresh basil, chopped, to taste
  • salsa, to taste
  • cheddar cheese, to taste

Nutrition Info

Shop ingredients with
    Calories 123
    Fat 6g
    Carbs 8g
    Fiber 1g
    Sugar 4g
    Protein 9g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
  3. Bake for 20 minutes.
  4. Crack a whole egg into each pepper half. Season with salt and pepper.
  5. Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
  6. Add salsa and cheddar to 2 of the pepper halves.
  7. Add tomato, and basil to the 2 remaining pepper halves.
  8. Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
  9. Enjoy!
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