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100% would make again

Easy Pan Steaks

by Rie McClennyfeatured in Steak & Roasted Veggies


for 2 servings

  • 8 oz filet mignon (225 g), 2 steaks
  • salt, to taste
  • pepper, to taste
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 sprigs fresh rosemary
  • 2 cloves garlic, peeled
  • ½ teaspoon flaky sea salt, for serving, optional

Nutrition Info

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    Calories 338
    Fat 25g
    Carbs 1g
    Fiber 0g
    Sugar 0g
    Protein 25g

Estimated values based on one serving size.


  1. Preheat the oven to 450˚F (230˚C).
  2. Season the steaks with salt and pepper on all sides.
  3. Heat a large cast iron pan over medium-high heat until just smoking.
  4. Add the butter and olive oil. Once the butter has melted, add the steaks and cook, without moving for three minutes.
  5. Use tongs to flip the steaks over. Add the rosemary, thyme, and garlic.
  6. Transfer the pan to the oven for 7 minutes for a medium steak.
  7. Using tongs, transfer the steaks to a cutting board. Let the steaks rest for at least 5 minutes.
  8. Slice and serve.
  9. Enjoy!