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95% would make again

Garlic Parmesan Baked Carrot Fries

by Merle O'Nealfeatured in Sides for Garlic Lovers

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 2 carrots
  • 1 tablespoon oil
  • ¼ cup parmesan cheese (30 g)
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • ¼ cup fresh parsley (10 g), chopped
  • ½ teaspoon salt

Dipping Sauce

  • 2 tablespoons greek yogurt
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic salt
  • 1 teaspoon pepper

Nutrition Info

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    Calories 154
    Fat 10g
    Carbs 10g
    Fiber 2g
    Sugar 3g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200˚C).
  2. Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  3. In a large bowl, mix ingredients with carrot sticks.
  4. Spread on a baking sheet.
  5. Bake for 15-20 minutes (depending on how crispy you want them).
  6. Mix together ingredients for dipping sauce in a small bowl.
  7. Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  8. Enjoy!