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93% would make again

Parmesan & Herb Cauliflower Bites

Tasty Team

Ingredients

for 2 servings

  • 1 large head cauliflower
  • ½ cup panko breadcrumbs (25 g)
  • ½ cup parmesan cheese (55 g)
  • ½ teaspoon salt
  • ½ teaspoon fresh rosemary, minced
  • ½ teaspoon fresh oregano, minced
  • ½ teaspoon fresh thyme, minced
  • ½ teaspoon fresh basil, minced
  • 2 eggs

Nutrition Info

Shop ingredients with
    Calories 269
    Fat 12g
    Carbs 20g
    Fiber 0g
    Sugar 2g
    Protein 19g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine panko, parmesan, salt and herbs.
  4. In a small bowl, whisk the eggs.
  5. Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  6. Bake for 30 minutes or until crispy and golden.
  7. Serve with marinara or your favorite dipping sauce.
  8. Enjoy!
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