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SeasonalOccasionPartyHigh-FiberLow-FatLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesMashupWeeknightGame DayBakingSidesKid-FriendlyAppetizersUnder 30 MinutesEasyVegetarianNorth American

Parmesan & Herb Cauliflower Bites

featured in Baked Cauliflower Bites 4 Ways

Savor the irresistible crunch of parmesan herb cauliflower bites, where a golden, cheesy crust meets tender, earthy cauliflower. These delightful nuggets prove that sometimes, a little crunch can go a long way.

Crystal Hatch
Tasty Team
May 04, 2023
94% would make again

Under 30 minutes

Parmesan & Herb Cauliflower Bites

Under 30 minutes

Ingredients

for 2 servings

  • 1 large head cauliflower
  • ½ cup panko breadcrumbs (25 g)
  • ½ cup parmesan cheese (55 g)
  • ½ teaspoon salt
  • ½ teaspoon fresh rosemary, minced
  • ½ teaspoon fresh oregano, minced
  • ½ teaspoon fresh thyme, minced
  • ½ teaspoon fresh basil, minced
  • 2 eggs

Nutrition Info

  • Calories 356
  • Fat 13g
  • Carbs 37g
  • Fiber 7g
  • Sugar 8g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine panko, parmesan, salt and herbs.
  4. In a small bowl, whisk the eggs.
  5. Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  6. Bake for 30 minutes or until crispy and golden.
  7. Serve with marinara or your favorite dipping sauce.
  8. Enjoy!
  9. Love this recipe? Download the Tasty app to save it and discover others like it.

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Parmesan & Herb Cauliflower Bites