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93% would make again

Parmesan & Herb Cauliflower Bites

Tasty Team

Ingredients

for 2 servings

  • 1 large head cauliflower
  • ½ cup panko breadcrumbs (25 g)
  • ½ cup parmesan cheese (55 g)
  • ½ teaspoon salt
  • ½ teaspoon fresh rosemary, minced
  • ½ teaspoon fresh oregano, minced
  • ½ teaspoon fresh thyme, minced
  • ½ teaspoon fresh basil, minced
  • 2 eggs

Nutrition Info

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    Calories 356
    Fat 13g
    Carbs 37g
    Fiber 7g
    Sugar 8g
    Protein 26g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine panko, parmesan, salt and herbs.
  4. In a small bowl, whisk the eggs.
  5. Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  6. Bake for 30 minutes or until crispy and golden.
  7. Serve with marinara or your favorite dipping sauce.
  8. Enjoy!

Spring is here!

This season, we have tons of easy and delicious favorites to share.

Spring is here!

This season, we have tons of easy and delicious favorites to share.

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