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95% would make again

Parmesan & Herb Cauliflower Bites

Tasty Team

Ingredients

for 2 servings

  • 1 large head cauliflower
  • ½ cup panko breadcrumbs (25 g)
  • ½ cup parmesan cheese (55 g)
  • ½ teaspoon salt
  • ½ teaspoon fresh rosemary, minced
  • ½ teaspoon fresh oregano, minced
  • ½ teaspoon fresh thyme, minced
  • ½ teaspoon fresh basil, minced
  • 2 eggs

Nutrition Info

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    Calories 269
    Fat 12g
    Carbs 20g
    Fiber 0g
    Sugar 2g
    Protein 19g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine panko, parmesan, salt and herbs.
  4. In a small bowl, whisk the eggs.
  5. Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  6. Bake for 30 minutes or until crispy and golden.
  7. Serve with marinara or your favorite dipping sauce.
  8. Enjoy!

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