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94% would make again

Garlic Parmesan Chicken Tenders

Under 30 minutes

Under 30 minutes

Ingredients

for 10 pieces

  • ¾ cup flour (95 g)
  • 3 eggs
  • 2 tablespoons lemon juice
  • 1 cup panko breadcrumbs (50 g)
  • ½ cup parmesan cheese (55 g)
  • 1 tablespoon garlic powder
  • ½ tablespoon lemon zest
  • salt, to taste
  • pepper, to taste
  • 1 ¼ lb chicken tenders (565 g), package
  • olive oil cooking spray, or another preferred oil

Nutrition Info

Shop ingredients with
    Calories 196
    Fat 4g
    Carbs 16g
    Fiber 0g
    Sugar 0g
    Protein 20g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425°F (220°C).
  2. Combine the egg and the lemon juice.
  3. In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
  4. Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
  5. Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
  6. Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
  7. Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
  8. Enjoy!
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